Ok, once you’ve got over the shock that you actually have to look after a small human, and they depend upon you for EVERYTHING. You begin to look at the havoc that the aforementioned small human has wreaked upon your body. Your once tight toned abdominals now look like an over kneaded bread dough, and what’s that happening when you cough or sneeze?? That awful feeling that when you stand up, parts of your body that were once tucked safely inside, don’t feel that secure anymore.
Well, I have been there and I know exactly what it’s like.
So I have designed a 6-week course especially for the Post-Natal period. We will focus upon all the areas that have been stretched and strained during pregnancy and childbirth, and get you back to feeling like your normal self (I can’t promise the pre-pregnancy self, but certainly heading in the right direction).
These are the area’s we will cover;
*Pelvic Floor
*Pelvic Stability – particularly important if you have suffered from SPD during pregnancy
*Shoulder Stability – you now have to have enough strength to lift an ever growing baby
As well as a bit of cardio work to burn off some extra layers of fat. You will also have your tummy checked to ensure that your tummy muscles are knitting back together correctly (diastasis) and you will be given appropriate corrective exercises.
This course has been EXTREMELY effective for all the ladies who have attended, many of them still train with me today and are now ninja mama’s who are not afraid of the big bad trampoline!
Babies are welcome to come along, course booked as a whole non-transferable.
Our next course is due to begin in September click here to book your space.