Exclusive Kettlebell Workshop – Coming to Studio

Kettlebell Workshop at Studio

Do You Want to Learn How to Transform You Body the Easy Way?

The Secret to Melting Fat & Improving Tone in One Simple Workout!

Want to Become a ‘King (or Queen) of the Swingers’?

In Our Exclusive Workshop You Will Learn How to Use One of the Most Effective Training Tools Around to Create Your Own Personalised Training Program.

Kettlebell Workshop at Studio
Kettlebell Workshop coming to studio

 

Do you get tired of the same old workouts, are you not seeing any change in your bodyshape?

Are you sick of slugging it out for hours on a treadmill?

Do You Want to build strength and improve cardio at the same time, and reduce your time spent in the gym?

Well, we have the perfect solution.

The Kettlebell is one of the most efficient and effective training tools around. It can be used for all levels of fitness.

And it will save you hours of time trudging away in the gym.

The offset weight of the ball forces more muscles to stabilise and allows for the body to take each exercise through a longer range of motion – this means you work many muscles at the same time, thus melting fat and improving muscle tone.

The increased range of motion will improve flexibility as well as improve the strength of deeper stabilising muscles.

Plus you will burn far more calories than a standard exercise class.

There are lots of benefits to Kettlebell Training

  • Combines Strength and Cardio – Perform ballistic exercises that combine strength, cardio, and flexibility training.
  • Improves Functional Strength – Targets multiple muscle groups that help with everyday tasks and daily life.
  • Compact and Portable – Only need one or two to train you entire body and are easy to store away.
  • Fun and Versatile Workouts – Kettlebell exercises offer a wide range of movements that target every muscle group for a total body workout.
  • Improves Hormonal Health – combine the Kettlebell exercises with specific breathing patterns and you will reduce stress hormones.
  • Great for Joint Health– As the exercises are low impact you will strengthen your connective tissues throughout the joints without placing them under undue stress.
  • Improved back pain – One interesting study published in The Journal of Strength and Conditioning Research found that kettlebell training offered some unique loading patterns we don’t see with traditional strength training. Because the lower back is activated during swings, this actually enhances the functioning and health of the lower back.
  • Simplicity – the exercises are simple, the workouts are straightforward and you only need one piece of equipment, although you may need a variety of weights.

Once you’ve done this workshop you’ll be able to safely workout with your kettlebell at home and transform your bodyshape.

‘Become the King or Queen of the Swingers!’

Click here to learn more about our exclusive workshop, and to reserve your space.

Jill x

PS

Spaces are limited so make sure you sign up ASAP.

 

 

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