Pelvic Organ Prolapse

Pelvic Organ Prolapse is very common, what exercises should you be doing?

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6:30 PM - Betwixmas - Stretch & Flow

6:30 PM - STUDIO Monday - Mobility/Improver Pilates

6:00 PM - STUDIO Barre Class

7:00 PM - STUDIO CLASS Tuesday - Intermediate Level Pilates

9:30 AM - STUDIO CLASS Thursday - Stretch & Move Pilates

9:30 AM - Online Kettlebelle Class

9:30 AM - STUDIO Saturday - Kettlebelle Blaster

6:30 PM - STUDIO Monday - Mobility/Improver Pilates

6:00 PM - STUDIO Barre Class

7:00 PM - STUDIO CLASS Tuesday - Intermediate Level Pilates

9:30 AM - STUDIO CLASS Thursday - Stretch & Move Pilates

6:30 PM - **Beginners Pilates & Holistic Health 6-Week Program**

10:00 AM - STUDIO CLASS Friday - Swiss Ball Pilates

9:30 AM - Online Kettlebelle Class

9:30 AM - STUDIO Saturday - Kettlebelle Blaster

6:30 PM - STUDIO Monday - Mobility/Improver Pilates

6:00 PM - STUDIO Barre Class

7:00 PM - STUDIO CLASS Tuesday - Intermediate Level Pilates

9:30 AM - STUDIO CLASS Thursday - Stretch & Move Pilates

10:00 AM - STUDIO CLASS Friday - Swiss Ball Pilates

9:30 AM - Online Kettlebelle Class

9:30 AM - STUDIO Saturday - Kettlebelle Blaster

6:30 PM - STUDIO Monday - Mobility/Improver Pilates

6:00 PM - STUDIO Barre Class

7:00 PM - STUDIO CLASS Tuesday - Intermediate Level Pilates

9:30 AM - STUDIO CLASS Thursday - Stretch & Move Pilates

10:00 AM - STUDIO CLASS Friday - Swiss Ball Pilates

9:30 AM - Online Kettlebelle Class

9:30 AM - STUDIO Saturday - Kettlebelle Blaster

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‘I love Jill’s classes I had never been to a Pilates class before and was a bit unsure about going alone, but I was made welcome and what I like it’s Jill doesn’t just stand at the front of the class telling you what to she goes around making sure your doing it correctly and explains as she is doing the class .’ Y.Y

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