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What, why and how to help yourself with sciatica

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Sun

6:30 PM - STUDIO Monday - Mobility/Improver Pilates

6:00 PM - STUDIO - Power Barre Class

7:00 PM - STUDIO CLASS Tuesday - Intermediate Level Pilates

9:30 AM - STUDIO CLASS Thursday - Stretch & Move Pilates

10:00 AM - STUDIO CLASS Friday - Swiss Ball Pilates

9:30 AM - Online Kettlebelle Class

9:30 AM - STUDIO Saturday - Kettlebelle Blaster

6:30 PM - STUDIO Monday - Mobility/Improver Pilates

6:00 PM - STUDIO - Power Barre Class

7:00 PM - STUDIO CLASS Tuesday - Intermediate Level Pilates

9:30 AM - STUDIO CLASS Thursday - Stretch & Move Pilates

10:00 AM - STUDIO CLASS Friday - Swiss Ball Pilates

9:30 AM - Online Kettlebelle Class

9:30 AM - STUDIO Saturday - Kettlebelle Blaster

6:30 PM - STUDIO Monday - Mobility/Improver Pilates

6:00 PM - STUDIO - Power Barre Class

7:00 PM - STUDIO CLASS Tuesday - Intermediate Level Pilates

9:30 AM - STUDIO CLASS Thursday - Stretch & Move Pilates

10:00 AM - STUDIO CLASS Friday - Swiss Ball Pilates

9:30 AM - Online Kettlebelle Class

9:30 AM - STUDIO Saturday - Kettlebelle Blaster

6:30 PM - STUDIO Monday - Mobility/Improver Pilates

6:00 PM - STUDIO - Power Barre Class

7:00 PM - STUDIO CLASS Tuesday - Intermediate Level Pilates

9:30 AM - STUDIO CLASS Thursday - Stretch & Move Pilates

10:00 AM - STUDIO CLASS Friday - Swiss Ball Pilates

1:00 PM - **Winter Solstice Party**

6:30 PM - Betwixmas - Stretch & Flow

‘I walked into my 1-1 like the ‘Tin Man’, I walked out like ‘The Scarecrow’ – all tension gone. Can’t wait for the next session!’ N.H.

‘I’ve now had my first three 121 sessions with Jill. She’s superb. She listens and teaches me what I need.’ N.L

‘I love Jill’s classes I had never been to a Pilates class before and was a bit unsure about going alone, but I was made welcome and what I like it’s Jill doesn’t just stand at the front of the class telling you what to she goes around making sure your doing it correctly and explains as she is doing the class .’ Y.Y

‘Jill’s classes are a perfect size, and she knows each individual so well.‘ L.F

‘The workouts are fierce (if you’re ready for that!) and she does push me to do my best. I would absolutely recommend Jill to anyone looking to have a healthier lifestyle rather than just losing weight and then putting it back on. The philosophy (as I am discovering) is both empowering and wonderful.‘ N.J

‘Fantastic….. Why did it take me so long to find you! Jill really knows her stuff, but it’s always fun too. I’m totally addicted now!‘ C.D.C.