Good morning – hope you are well today.
This weekend has been lovely – Dawn ran a Breathwork session at the studio, and I spent a beautiful hour floating around the universe :D. It was nice to be an attendee at one, rather than a facilitator.
It did reaffirm how amazing these sessions are. And I spent yesterday, still absolutely chilled out.
All the dates for future ones are on my website.
In February, I introduced my ‘Find Your Flow’ Program – which is a 5 week program of really slowing down the moves, adding in more breathing and a lush meditation at the end. We’ve now almost completed the course, and I’ve decided to run another.
It’s an entry level program – so anyone can do it, but it’s also great for regulars and it gives you time to really tune in, it feels different to a regular Pilates class. I love teaching it, so that’s why I’ve decided to do another.
We start at the end of April, Thursdays 6pm, in the studio, online or via a recording which you have access to for 7 days.
Book Here – the Earlybird offer finishes at the weekend.
