Hello
Are you ready to get back on the healthy wagon after a summer of fun?
Do you want to start weight training but you’re not sure where to begin?
Fear not – I am going to be running a FREE ‘Seven Days of Strength’ training program – starting on 23rd September.
Each day a new mini workout will be added to a Private Facebook Group for 7-Days, with full instruction and details on how to find the best weight for you.
You can sign up a the link below;
https://organic-pilates-holistic-health.ck.page/5cf400aa6f
You will need access to Facebook for this program.
A 6-Week Beginners Pilates and Holistic Health Program
This 6 week course will equip you with everything you need to get yourself on track for building up your core strength, creating healthy habits and pulling yourself out of the spiral of decline into decr ipty (harsh but true, because that’s where we’re all heading if we don’t do something about it!).
After the 6-Weeks program you will also be able to confidently attend a regular class.
The course is currently on an Earlybird offer until 1st September, and spaces are filling up. I rarely teach these programs so if you want to begin practicing Pilates (and who wouldn’t?!) then I recommend you book up now.
Here’s the link;
https://organicpilates.co.uk/classes/beginners-pilates-holistic-health-6-week-program/
Just had one cancellation – so there’s only one space remaining. I’m closing the bookings on Saturday, so that I can finalise numbers and get the welcome email sent.
Breathwork
My next Breathwork session is in September to celebrate Mabon (the 2nd harvest). I love our regular Breathwork sessions, they are deeply calming, but we get huge downloads and upgrades.
You can book at the link below;
https://organicpilates.co.uk/classes/mabon-breathwork-session/
Retreat Day at Dilston Physic Garden
Join Us for a Day of Healing, Reflection, and Renewal
As the veil between worlds thins and we transition into the mystical time of Samhain, we invite you to a unique retreat day at the magical Dilston Physic Garden, Nr Hexham. Nestled in serene beauty, this sacred space offers the perfect setting to honour the ancient traditions of Samhain, embrace the cycles of nature, and reconnect with your inner self.
Date: 20th October 2024
Time: 10-4pm
https://organicpilates.co.uk/classes/samhain-day-retreat-dilston-physic-garden/
See you on the mat!
Jill x
PS
If you want to train with me to become a Breathwork Facilitator then see my website and you can download the Course Outline, then we can have a chat.
The Courtyard, Langley Park, Durham DH79XE
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