Strength Training Sept

Seven Days of Strength in September

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Mon

Tue

Wed

Thu

Fri

Sat

Sun

M

T

W

T

F

S

S

24

6:30 PM - STUDIO Monday - Mobility/Improver Pilates

25

6:00 PM - STUDIO Barre Class

7:00 PM - STUDIO CLASS Tuesday - Intermediate Level Pilates

26

27

9:30 AM - STUDIO CLASS Thursday - Stretch & Move Pilates

28

10:00 AM - STUDIO CLASS Friday - Swiss Ball Pilates

1

9:30 AM - Online Kettlebelle Class

9:30 AM - STUDIO Saturday - Kettlebelle Blaster

2

3

6:30 PM - STUDIO Monday - Mobility/Improver Pilates

4

6:00 PM - STUDIO Barre Class

7:00 PM - STUDIO CLASS Tuesday - Intermediate Level Pilates

5

6

9:30 AM - STUDIO CLASS Thursday - Stretch & Move Pilates

6:30 PM - **Beginners Pilates** - 6-Week Pilates & Holistic Health Program

7

10:00 AM - STUDIO CLASS Friday - Swiss Ball Pilates

8

9:30 AM - Online Kettlebelle Class

9:30 AM - STUDIO Saturday - Kettlebelle Blaster

9

10

6:30 PM - STUDIO Monday - Mobility/Improver Pilates

11

6:00 PM - STUDIO Barre Class

7:00 PM - STUDIO CLASS Tuesday - Intermediate Level Pilates

12

13

9:30 AM - STUDIO CLASS Thursday - Stretch & Move Pilates

14

10:00 AM - STUDIO CLASS Friday - Swiss Ball Pilates

15

9:30 AM - Online Kettlebelle Class

9:30 AM - STUDIO Saturday - Kettlebelle Blaster

16

17

6:30 PM - STUDIO Monday - Mobility/Improver Pilates

18

6:00 PM - STUDIO Barre Class

7:00 PM - STUDIO CLASS Tuesday - Intermediate Level Pilates

19

20

9:30 AM - STUDIO CLASS Thursday - Stretch & Move Pilates

21

10:00 AM - STUDIO CLASS Friday - Swiss Ball Pilates

22

9:30 AM - Online Kettlebelle Class

9:30 AM - STUDIO Saturday - Kettlebelle Blaster

23

24

6:30 PM - STUDIO Monday - Mobility/Improver Pilates

25

6:00 PM - STUDIO Barre Class

7:00 PM - STUDIO CLASS Tuesday - Intermediate Level Pilates

26

27

9:30 AM - STUDIO CLASS Thursday - Stretch & Move Pilates

28

10:00 AM - STUDIO CLASS Friday - Swiss Ball Pilates

29

9:30 AM - Online Kettlebelle Class

9:30 AM - STUDIO Saturday - Kettlebelle Blaster

30

31

6:30 PM - STUDIO Monday - Mobility/Improver Pilates

1

6:00 PM - STUDIO Barre Class

7:00 PM - STUDIO CLASS Tuesday - Intermediate Level Pilates

2

3

9:30 AM - STUDIO CLASS Thursday - Stretch & Move Pilates

4

10:00 AM - STUDIO CLASS Friday - Swiss Ball Pilates

5

9:30 AM - Online Kettlebelle Class

9:30 AM - STUDIO Saturday - Kettlebelle Blaster

6

‘I walked into my 1-1 like the ‘Tin Man’, I walked out like ‘The Scarecrow’ – all tension gone. Can’t wait for the next session!’ N.H.

‘I’ve now had my first three 121 sessions with Jill. She’s superb. She listens and teaches me what I need.’ N.L

‘I love Jill’s classes I had never been to a Pilates class before and was a bit unsure about going alone, but I was made welcome and what I like it’s Jill doesn’t just stand at the front of the class telling you what to she goes around making sure your doing it correctly and explains as she is doing the class .’ Y.Y

‘Jill’s classes are a perfect size, and she knows each individual so well.‘ L.F

‘The workouts are fierce (if you’re ready for that!) and she does push me to do my best. I would absolutely recommend Jill to anyone looking to have a healthier lifestyle rather than just losing weight and then putting it back on. The philosophy (as I am discovering) is both empowering and wonderful.‘ N.J

‘Fantastic….. Why did it take me so long to find you! Jill really knows her stuff, but it’s always fun too. I’m totally addicted now!‘ C.D.C.