The nights are drawing in and the mornings have got a chill in the air, September is the month of transition.
As we transition into the magical energies of Mabon, a time of equinoxal balance, nature itself invites us to align, reflect, and find harmony. This season represents the delicate balance between light and dark, rest and renewal—the perfect time to dive deep into your own transformation. And what better way to honour this sacred energy than through a conscious connected breathwork session?
In my next breathwork session, you will be guided into the liminal space—a mystical threshold between the conscious and subconscious mind where deep healing and transformation occur. This space is where you can tap into your deepest self, exploring the hidden corners of your psyche. Here, your breath becomes the key to unlocking a new sense of clarity and connection.
What is the Liminal Space?
Picture it as a place suspended between your waking mind and the subconscious realm. In this state, you’re not just floating—you’re entering a zone where your brain is highly receptive to new patterns and possibilities. With each breath, you have the opportunity to release old habits and emotional blockages and, quite literally, rewire your brain. This process is backed by science: conscious breathwork triggers neuroplasticity, the brain’s ability to reshape itself by forming new neural pathways. This is where lasting change begins.
Why Mabon’s Energy Matters
Mabon, the Autumn Equinox, marks a point of perfect balance between day and night, light and dark. This equilibrium creates a powerful energetic backdrop for breathwork. As you breathe in sync with the shifting energy of the earth, you are invited to seek balance within yourself—between your active and restful states, your internal and external worlds. It’s a time to harvest the inner fruits of your personal journey, reflecting on your growth and allowing the opportunity to release what no longer serves you.
What to Expect
As you lie down and surrender to the rhythm of your breath, you’ll feel yourself drifting into a deeply relaxed, almost dream-like state. In this liminal space, your body softens, your mind quiets, and your subconscious begins to open. You’ll feel supported by the energies of Mabon as you breathe in balance, grounding yourself with every exhale and drawing in the light of possibility with every inhale.
With each breath, you’ll have the chance to explore the parts of yourself that are usually hidden beneath the surface, free from judgment or fear. This is where true, profound healing happens. Through the art of conscious connected breathwork, you’ll emerge from this session with a new sense of balance, inner calm, and rewired thought patterns—ready to embrace the next chapter of your life with clarity and confidence.
Join Us and Align with the Season of Balance
If you’ve been feeling out of sync with yourself or the world around you, this breathwork session offers you the perfect opportunity to find equilibrium and step into a more grounded, harmonious version of yourself. Come experience the healing power of your own breath, harness the sacred energy of Mabon, and rewrite the patterns that no longer serve you.
Spaces are limited, and I want you to experience the magic. Sign up now to reserve your spot, and step into the liminal space where transformation awaits.
https://organicpilates.co.uk/classes/mabon-breathwork-session/
Prepare to breathe, balance, and blossom.
7 Days of Strength in September
Are you ready to get back on the healthy wagon after a summer of fun?
Do you want to start weight training but you’re not sure where to begin?
Fear not – I am going to be running a FREE ‘Seven Days of Strength’ training program – starting on 23rd September.
Each day a new mini workout will be added to a Private Facebook Group for 7-Days, with full instruction and details on how to find the best weight for you.
You can sign up a the link below;
https://organic-pilates-holistic-health.ck.page/5cf400aa6f
You will need access to Facebook for this program.
Retreat Day at Dilston Physic Garden
Join Us for a Day of Healing, Reflection, and Renewal
As the veil between worlds thins and we transition into the mystical time of Samhain, we invite you to a unique retreat day at the magical Dilston Physic Garden, Nr Hexham. Nestled in serene beauty, this sacred space offers the perfect setting to honour the ancient traditions of Samhain, embrace the cycles of nature, and reconnect with your inner self.
Date: 20th October 2024
Time: 10-4pm
https://organicpilates.co.uk/classes/samhain-day-retreat-dilston-physic-garden/
See you on the mat!
Jill x
PS
If you want to train with me to become a Breathwork Facilitator then see my website and you can download the Course Outline, then we can have a chat.
PPS
No Kettlebell class this coming Saturday as I’m on my Plant Medicine Course
The Courtyard, Langley Park, Durham DH79XE
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