I was just reflecting the other day about all of the folks I see for private sessions in one week, and how every one of them is helped by getting stronger, getting more mobile and making a few small lifestyle choices.

Here’s a few;

• Prolapses and stress incontinence
• Arthritis – rheumatoid and oesteo
• Balance and vertigo issues
• Fused spine
• Neurological pain and problems
• Colostomy bags
• Hernia’s
• Stroke recovery
• Hip replacement rehab
• Knee replacement rehab

That’s just from so far this week!

As a Pilates teacher I deal with so many conditions, usually when all avenues have been explored by conventional medicine and all that is being offered to the client is painkillers and anti-depressants as treatment.

And then I have my classes, where we have all sorts of conditions and injuries. I always say that our body is much wiser than we can possibly think! In fact we use our head brain far too much, we have other ‘brains’ too – the gut , the heart and the pelvis being a few of them.

When you listen to your body you will know the right thing to do, and what it needs. I encourage all of my class members to listen in, we don’t force, we flow!

I believe that movement is medicine, and EVERYONE can benefit from exercise. In fact, in Chinese medicine movement is the first thing that is offered, that’s where Qigong comes from, if the movement perscription doesn’t work then medicine is offered.

I think we’ve got it back to front in the western world – movement first – I might start a campaign! 😀

Wisdom Well – Portal Doors Are Open

If you can’t get to classes and want a fully online holistic program then Wisdom Well is for you. Not only do we do fab exercise and movement programs (which are all bite sized and ready for when you are), but we go deep into things such as gut health, pelvic health and my latest program which is called ‘Core’.

This season we’re focusing on ‘Who we are’ – using Gene Keys and Human Design. For our next masterclass on 23rd Oct, we have one of my fab mentors Ebonie, coming along to look at our life purpose and overview.

When you hit midlife, our lives start to shift as do our hormones. Often we’ve forgotten who we were, we’ve been so caught up in motherhood, careers, caring – but when we connect back to our essence, what we value, who we value – it can be life changing!

If it sounds like something you’d like to be part of, or you’re ready to make some big changes to your life then you can find our more and sign up here – theres a Klarna option to pay in instalments at the the checkout;

​https://thewisdomwell.co.uk/autumn-season-2024/​

Doors closing this Sunday 13th.

Dilston Retreat Day

Neil and I are excited to be offering another full day retreat at the magical physic gardens at Dilston. We’ve got lots planned, but it will be a day of fun, laughter and chill out.

There’s still a few spaces remaining;

​https://organicpilates.co.uk/classes/samhain-day-retreat-dilston-physic-garden/​

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Next Breathwork – I’m planning my next Witchy Breathwork for Wed 6th November – I’ll be getting the link up soon – so save the date!

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Big love

Jill

PS

I’m going to have a couple of days off classes and am going away. So Thursday 31st, Friday 1st and Saturday 2nd Nov classes will be cancelled – I’m going to update website soon.

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