It’s my favourite season of the year!
We had a wonderful day up at Dilston Physic Garden on our Day Retreat – we connected to the plant medicine, made a witches brew, drummed, stretched, and had a fabulous sound bath next to the fire. And, the weather was lush!
My next witchy event is at my studio on 6th November – ‘Connecting to the Witch’ Breathwork session. You can find out more at this link below;
https://organicpilates.co.uk/classes/connecting-to-the-witch-samhain-breathwork-session/
Classes
I will be taking off the following dates – so no classes:
Thursday 31st Oct, Friday 1st Nov & Saturday 2nd Nov.
And, Saturday 9th November – I’m on my final weekend of my Plant Medicine course – so no kettlebell class then.
Beginners Pilates & Holistic Health
Last night was the final class on my Beginners Pilate course, over the 6-weeks we’ve learned about – the core, segmental control of the spine, the history of Pilates, the principles of Pilates and we’ve been practicing with loads of lifestyle changes as per my book ‘The Embodied Core’.
Everyone who was there last night agreed that over the 6-weeks they’ve seen massive improvements in their mobility, reduced pain and improved strength.
I’ll be running another one starting in January.
These programs are designed to get you class ready, with lots of lifestyle hints and tips too. You also get a free copy of my book, ‘The Embodied Core’.
Here’s the details – this would make a great Christmas present too!
https://organicpilates.co.uk/classes/beginners-pilates-holistic-health-6-week-program-2/
Wisdom Well
We’re now into our Autumn season – and we’re going deep into our Human Design and Gene Keys – it’s SOOO interesting. Portal doors will reopen in January.
Big love
Jill