Last year I did a lovely online Yoganidra, and I cannot tell you how many times I’ve been asked if I’ll do it again this year. So, after a bit of juggling in my diary – here you go.
🌌 Embrace the Stillness – Winter Solstice Yoga Nidra 🌑
As the longest night of the year approaches, the Winter Solstice invites us to pause, reflect, and embrace the quiet magic of stillness. 🌙✨
What is Yoga Nidra? Yoga Nidra, often called “yogic sleep,” is a deeply restorative meditation practice designed to guide you into a state between wakefulness and sleep. It’s a time to rest your body, calm your mind, and access the quiet wisdom within. In just one session, Yoga Nidra can feel as rejuvenating as hours of deep sleep.
This sacred practice:
🌟 Helps release stress and tension
🌟 Restores your energy during this dark and reflective season
🌟 Enhances clarity, intention-setting, and inner peace
Why the Winter Solstice? The Solstice is a powerful time to let go of what no longer serves you and plant seeds for the year ahead. Together, we’ll honor this turning point in the Earth’s cycle with the soothing power of Yoga Nidra.
What to Expect in This Special Session –
🧘♀️ Gentle breathwork to centre yourself
🌌 A guided journey inward, focusing on rest and renewal
🌱 Time for intention-setting, aligning with the energy of the Solstice
🌙 A safe, nurturing space for deep relaxation and self-connection
This is your moment to pause, breathe, and honour the season of stillness. Leave feeling grounded, refreshed, and ready to step into the light of a new cycle. 🌟
Sound Good?
Thursday 19th Dec, 7pm
Sign up here;
https://organic-pilates-holistic-health.kit.com/ffee7d2303
It’s free, as a thank you to all of you who have supported my business over the past year. Past, present and future clients are welcome to join.
Core Club Yearly Membership
There’s still time to grab this offer to ‘Core Club’.
Every month you get FOUR full classes (usually 2 x Pilates and 2 x Kettlebell’s) which you have unlimited access to, you can do them as many times as you like and each month builds – so you can have a years worth of classes at your fingertips.
It’s a total no-brainer, these are full classes that you can access anytime and anywhere to suit your needs.
And, for a special Black Friday Offer – I’m giving you the special discount of a whopping £40 off, when you sign up for a year subscription. That’s less that £17 a month!!
I will not be offering this again this year, and it will only be available until 8th December – so if you want to snap this offer up then sign up now!
Sign up and find out more here!
Jill x
PS
If you’re already a member of ‘Core Club’ let me know and you can sign up at the above link and I’ll cancel your regular subscription.
The Courtyard, Langley Park, Durham DH79XE
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