As we approach the Winter Solstice—the longest night of the year—it’s easy to feel overwhelmed. The to-do lists grow longer, the pace feels faster, and many of you are coming to class stressed and burnt out. But here’s the thing – the Winter Solstice isn’t about rushing or doing more. It’s a sacred moment to pause, reflect, and honour the deep stillness of the season.
In ancient traditions, the Winter Solstice was celebrated as a time to connect with the calm within the chaos. Whether it was the Celtic Yule, honouring the rebirth of the sun, or the meditative practices of Eastern cultures that marked the turning point of the year, this was a moment for rest, renewal, and reconnection – not rushing through and doing more.
The Wisdom of the Season
Winter is nature’s time for rest. The trees shed their leaves, animals hibernate, and the Earth herself slows down to recharge for the renewal of spring. But in our modern lives, we often resist this natural rhythm. Instead of leaning into rest, we push harder—leaving ourselves drained when we should be replenishing our energy.
This solstice, I invite you to honour the wisdom of the season:
•Let go of unnecessary stress: Just as trees release their leaves, ask yourself what you can release from your mental and emotional load.
•Embrace the stillness: Take time to pause. The darkness of the solstice is an invitation to go inward and find peace.
•Prepare for renewal: Use this time to set intentions, not by forcing action but by planting seeds for what you wish to grow in the months ahead.
Join Me for a Free Online Yoga Nidra 🌙
This Winter Solstice, I’m offering a free online Yoga Nidra session to help you tap into the deep calm of this season. Yoga Nidra, or “yogic sleep,” is a deeply restorative meditation practice that allows you to access a state of profound relaxation and inner peace.
In this session, you’ll:
🌟 Be guided through a gentle journey to release stress and tension.
🌟 Find stillness amidst the busyness of life.
🌟 Set powerful intentions for the year ahead.
Thursday 19th December, 7 – 7:45pm, Online via Zoom.
This is your chance to pause, breathe, and honour the stillness that your body and soul are craving.
Remember: You Deserve Rest
Taking time to rest isn’t indulgent—it’s essential. By honouring the Winter Solstice with reflection and stillness, you’ll not only find peace but also replenish your energy so you can truly thrive in the weeks ahead.
Let’s come together this solstice to slow down, breathe, and connect with the calm you deserve. I can’t wait to share this sacred moment with you.
Sign Up at the Link Below
https://organic-pilates-holistic-health.kit.com/ffee7d2303
It’s free, as a thank you to all of you who have supported my business over the past year. Past, present and future clients are welcome to join.
Winter Solstice is one of my favourite times of the year – I got married on the winter solstice (my husband really should have known what he was letting himself in for :D).
Beginners Pilates
If you want to kickstart your health and fitness journey in 2025, then my 6-Week Pilates and Holistic Health program is the way forward.
Spaces are filling up for this – please don’t leave it until the last minute to book.
See you on the mat!
Jill x