Are you ready to strengthen your body, improve your mobility, and feel amazing in your skin—all in just 6 weeks?
My brand-new Beginner’s Pilates Program is designed to help you build strength, boost mobility, and support your weight loss goals, all while laying a strong foundation in Pilates. Whether you’re brand new to Pilates or want to revisit the basics, this program is the perfect place to start.
This program is also suitable for absolute beginners – and will get you class ready!
Why Pilates?
Pilates isn’t just a workout—it’s a total-body transformation tool. Here’s what Pilates can do for you:
🌟 Strength Building: Pilates targets your core, back, and smaller stabilising muscles for a lean, strong, and balanced body. You’ll build functional strength that supports everyday movement and other fitness activities.
🌟 Improved Mobility: Say goodbye to stiffness and hello to flexibility. Pilates combines controlled movements and stretches to keep your joints healthy and your body moving freely.
🌟 Support Weight Loss Goals: Pilates helps burn calories, build muscle (which boosts metabolism), and reduce stress—all key for healthy, sustainable weight loss.
🌟 Feel Energised, Not Drained: Unlike high-impact workouts that leave you feeling wiped out, Pilates energises you by focusing on mindful movement and proper breathing.
What’s Included in the Program?
Over 6 weeks, you’ll be guided through fun, supportive classes designed to help you progress confidently at your own pace.
Here’s what you’ll get:
✅ 1 Weekly Classes: Easy-to-follow sessions tailored for beginners. Each session will be recorded and sent to you so no worries if you miss a week, and you’ll get lifetime access to them.
✅ Step-by-Step Instruction: I’ll teach you proper technique to ensure you feel confident and safe.
✅ Strength, Mobility & Weight Loss Focus: Workouts designed to target your goals.
✅ Accountability & Support: Access to a me for a whole 6-weeks where you can ask me any questions.
What Results Can You Expect?
By the end of 6 weeks, you’ll notice:
💪 Increased strength and improved muscle tone
🤸 Better flexibility and less stiffness
⚖️ Steady progress toward your weight loss goals
🧘 A deeper connection to your body and greater confidence in how you move
This Is Your Time!
Don’t let another year go by without taking action for your health and well-being. This program is your chance to build a strong foundation in Pilates and start seeing results that last.
🗓 Program Dates: Thursday 16th Jan – 6:30-7:30pm – for 6 weeks
📍 Location: Organic Pilates Studio in Langley Park, DH7 9 HR
💌 Investment in Yourself: £120
✨ Bonus 1 You’ll also get a free copy of my book ‘The Embodied Core’ which we will use as a guide to ensure this is a fully holistic program.
✨ Bonus 2 – a recipe pack to give you loads of ideas on how to get your nutrition back on track and super charge your lifestyle.
Let’s Get Started!
Click here to reserve your spot:
https://organicpilates.co.uk/classes/beginners-pilates-holistic-health-6-week-program-2/
**There’s only 2 spaces remaining**
**Doors Closing at Weekend**
Classes
All classes are back on – it’s great seeing you all back on the mat!
Big love
Jill