Whoosh – have I been on a MISSION this week!
Firstly, I have loved teaching classes this week. We’ve been focusing on the deep core and pelvic floor muscles. And, it’s been intense 
I also started Week 1 of my 6-Week Beginner program -such a lovely group of people, and we went into the activation of the ‘Core’.
So many stories of living with pain, weakness and just being told to ‘get on with it’. It makes me sad, but happy that they’ve found me! 
I have realised how much the work of the core and Pelvic floor is actually needed in the world right now. So, I’ve written a while 12 page pdf about it.
You can download it here;
You don’t need to live with pain, incontinence and a life of ‘tena ladies’.
Download the pdf (it’s free) and make a start in your healing journey!
