I’m super excited to be bringing my beautiful Breathwork Sessions back for the summer!
🌬️ What Is Conscious Connected Breathwork?
Conscious Connected Breathwork is a powerful, active breathing technique that helps you gently shift out of your busy mind and into the wisdom of your body. It uses a continuous circular breath—no pauses between the inhale and exhale—to bring awareness, release emotional blocks, and reset your nervous system.
💛 How It Can Help You
If you’re navigating the ups and downs of midlife—hormonal shifts, mental load, stress, fatigue—this practice is like a reset button.
Through breathwork, you can:
• Calm your nervous system and reduce anxiety
• Let go of tension (physical, emotional, or mental)
• Reconnect with your body in a safe, grounded way
• Access clarity and insight without overthinking
• Feel more energised, centred, and empowered
It’s a deeply nourishing practice that meets you exactly where you are—and gives you space to exhale, soften, and come home to yourself.
No experience is needed—just a willingness to breathe, let go, and receive. ✨
This year I’m doing it slightly differently in that I’m running a ‘series’ of breathwork sessions. These can also be accessed as one-off’s, but when we put them together they create a series of powerful realignments, adjustments and stepping into your new power!
🌬️ Seasonal Breathwork Series – Reconnect, Realign, Rise 🌬️
Join me for a powerful series of in-person breathwork sessions designed to help you stay grounded, energised, and connected throughout the year.
Each session is lovingly crafted for women in midlife who are ready to honour your body, quiet the noise, and step into your next chapter with confidence and calm.
🌸 Beltane Breathwork – Breathe Into Abundance
Tap into the fertile, creative energy of spring. Let go of winter’s heaviness and plant new seeds of self-care, strength, and vitality.
https://organicpilates.co.uk/classes/beltane-breathwork/
☀️ Summer Solstice Breathwork – Rise Into Radiance
Celebrate your inner light. This midsummer session will help you reclaim your energy, set empowered intentions, and shine boldly into the season ahead.
https://organicpilates.co.uk/classes/summer-solstice-breathwork/
🦁 Lionsgate Portal Breathwork – Awaken Your Inner Power
Step into your next level during this powerful energetic portal. Clear blocks, expand your heart, and align with your highest timeline.
https://organicpilates.co.uk/classes/lionsgate-breathwork/
✨ Special Offer: 3 for the Price of 2✨
As a very special offer if you book all three sessions I’ll give you them for the price of two (£50 on the earlybird), as I really want you to experience the full three together.
📍 Held in person at Organic Pilates & Holistic Health, Langley Park, DH7 9HR
🎟️ Limited spots available for each session—reserve yours today!
👉 Just book and pay for first two sessions and I’ll automatically add you to the third one
Breathe. Release. Rise.
Let’s journey through this abundance season—together. 💛
Jill x
PS
There’s limited spaces to each session so make sure you book well in advance.