🧘♀️ Back Care & Postural Correction Program
If you’re tired of nagging back pain, stiff shoulders, poor posture, or that creeping neck hump… you are not alone.
Whether you sit all day, move in the wrong ways (or not at all), or are simply feeling the effects of midlife, your body is asking for support.
This program is your answer — a gentle but powerful full-body reset designed specifically for women in peri menopause and beyond who want to feel stronger, freer, and more aligned in their everyday life.
💛 Who this is for:
This is for you if you…
✔ Struggle with non-specific back pain or tension
✔ Feel yourself slouching more and standing less tall
✔ Sit at a desk (or scroll!) more than you’d like
✔ Are ready to finally do something about it — without punishing workouts or quick fixes
✔ Want a holistic, supportive path to a stronger spine and better posture
💪 What’s inside the program:
• Core-Strengthening Sequences — to gently build strength that supports your back
• Postural Correction Techniques — so you stand taller, sit better, and move more freely
• Mobility & Flexibility Sessions — release tension in your hips, back, shoulders and neck
• Targeted Neck Hump Correction Videos — simple, daily movements that make a big difference
• Optional 1:1 Posture Analysis — for personalised feedback and support (you can book at the checkout)
• Education + Empowerment — because when you understand your body, you move with more confidence
🎁 BONUS: 10-Minute Core & Posture Workouts
Short on time? These focused sessions give you real results in under 10 minutes, so you can stay consistent without overthinking it.
Perfect for busy days, travel, or anytime you need a quick reset.
🌿 A Fully Holistic Approach
This isn’t just about stretching or strengthening — it’s about reconnecting with your body and giving it what it truly needs to feel safe, supported, and at ease.
You’ll move, breathe, learn, and transform — all from a place of care and compassion.
💬 What clients are saying:
“I didn’t realise how much tension I was holding until I started moving this way — my back feels better, my posture’s better, and I’m more confident in my body.”
— Suzanne
“The neck hump correction alone was a game changer!” – Debs
📍How It Works
• One live session at my studio you can attend either in-person or via Zoom
• Access everything via my online platform
• No experience needed — I guide you every step of the way
• All you need is a mat, a bit of space, and the willingness to show up for yoursel
🎯 Ready to move better, feel stronger, and stand taller?
Starting Friday 6th June 6-7pm – all sessions will be recorded if you cannot make the live.
You also have the option at booking to have a full postural assessment with Jill, it is optional but recommended for you to get more out of the program.
👉 Click below to join now and start your transformation today.
https://organicpilates.co.uk/classes/back-care-postural-correction-pilates-program/
Note – this is not a rehab program, so if you have any specific spine or bone issues then you will need to get the go ahead from your physio or GP. This program will not replace any medical advice, and no diagnosis will be given, you must see your Dr.
Got questions? I’m happy to chat and help you decide if it’s right for you.
Let’s take care of your back — and your future self. 💛
This program is limited to 6 spaces, so don’t delay!
Jill x
PS
The earlybird offer is only available until 27th April – so don’t hang about.