Hello
Here’s a question I’ve been pondering lately:
Are you the hunter… or the hunted?
Let me explain. When you think of a lion/ess — the ultimate hunter — what comes to mind?
Strong. Calm. Grounded.
They don’t waste energy. They move with purpose. They rest deeply.
Why?
Because they know they’re safe.
They’re not on edge, scanning for danger, living in a constant state of tension.
Now think about the hunted.
Always on high alert.
Exhausted from stress.
Quick to run, hide, or shut down.
Their nervous system is in survival mode, all the time.
And here’s the truth that hits hard for many of us –
🧠 When we’re constantly overdoing, undernourished, underslept, and not moving our bodies well — we become the hunted.
Tired. Reactive. Vulnerable.
Easily wiped out by the next cold, bug, or burnout cycle.
But what if you could train yourself to feel more like the lioness?
Stronger. Calmer. More resilient. Less easily shaken.
Here’s how we reclaim our place as the hunter — even in midlife –
✅ Strength training — to build muscle and support your joints
✅ Protein-rich meals — to fuel and repair your body
✅ Core & posture work — to feel grounded and supported
✅ Breathwork — to regulate your nervous system and shift out of stress mode
✅ Sleep, sunlight & daily movement — the basics that make everything work better
🧘♀️ Start Here –
🟡 My next Breathwork Session is the perfect reset for your overworked nervous system — helping you feel calmer, clearer, and more connected to your strength.
https://organicpilates.co.uk/classes/beltane-breathwork/
🟡 My brand new Back Care & Postural Correction Program is for women ready to rebuild their foundation — stronger core, better alignment, and real, sustainable relief from tension and pain.
https://organicpilates.co.uk/classes/back-care-postural-correction-pilates-program/
This isn’t about being perfect. It’s about moving out of survival mode and into strength, one step at a time.
So… are you the hunter or the hunted?
And what’s one thing you can do this week to shift that?
I’d love to hear.
To your strength and calm,
💛 Jill
PS
Happy Easter! Classes are OFF Good Friday, Easter Saturday and Bank Holiday Monday – I’m going to be resting like a Lioness!