Well, it’s that time of year again. Ho, ho, ho and all that jazz – eat, drink and be merry! 1. Parties & Nights Out –
Author: Jill Robinson
Serious About Pilates? – Then You’re Going to Need Some Kit (Here’s what I recommend)
I’m always being asked for where to get the equipment I use in classes and sessions. I’ve put together this list of items that I
Is Stress Making Your Muffin Top Mountainous? Why Stress Can Make You Gain Weight and What To Do About It
Are you piling on a few extra pounds and don’t know why? Are you eating low calories but you can’t shift that belly fat? Has
Sleep – Are You Getting Enough? My Top Tips for Helping You to Improve It
Sleep – Are you getting enough? We’ve all seen the Government informercials for alcohol, smoking or sugar, warning us of the dangers of overindulgence and
Recommended Reading List – I LOVE Reading, Here’s a List of Some of My Favourite Health Books
Those of you who know me, know that I read ALOT. I love reading and when I’m chilling out you can usually find me with
The 40-Year Itch – The Secret to Good Skin after Living a Lifetime with Eczema
Here’s something I don’t talk about very often. Skin, what is it, for most people you don’t really think about it, it’s just something that’s
Why Is My Belly Getting Bigger? – The Secret to Peri-Menopausal Weight Loss
‘Why can’t I get rid of this belly fat?’ – This is the most common question that I get asked all the time by women
Dem Bones, Dem Bones, Dem Pesky Bones
Are you singing the song now? ‘Dem Bones, Dem Bones, Dem Dry Bones’ – did you know that was a spiritual song inspired by the
Who Wants Good Posture Anyway? – Why Posture is Important and How to Improve It
This month we are focusing on Posture in classes, I thought I’d write this blog post about why it’s important and most importantly what it
How to Increase Somatic Resilience
What is Somatic Resilience? Somatic is from the Greek ‘soma’ relating to the body, and the dictionary definition of ‘Resilience’ is the ability to overcome