Why Do We Keep Doing This To Ourselves? I’ve been teaching fitness for over 27 years, and running online holistic health programs for 8 years.
Author: Jill Robinson
Creating a Magical Portal in Langley Park
I don’t know about you, but I’ve been feeling a bit wiped out this week. I think all the energy requirements of running all the
Get Your Free ‘Wall Pilates’ Workout
‘Wall Pilates’ is the new craze taking over the internet – but I’ve been using the wall in my Pilates classes for years.
My Top 5 Pilates Exercises for Lower Back Pain
Movement is important for lower back pain for several reasons – Reduces inflammation: Exercise can reduce inflammation, which is often a contributing factor to lower
What’s the Best Exercise for a Woman in her 50’s?
What’s The Best Exercise for A Woman in her 50’s? I get asked this ALOT! As we age there are some things we need
Embrace Your Wyrdness & Other News
Me and Tess Talking About Our Upcoming Retreat in Northumberland, see link below to book Hello Today I thought I’d do a bit of
What Are Your Non-Negotiables? Plus Lots of Events and New Online Program
What Are Your Non-Negotiables? We had an interesting discussion on Social Media On Sunday Here is what I wrote; ‘The world is changed by your
Retreats, Retreats and more Events!
What a week it’s been! Imbolc the belly of the mother, this is the time the seeds are starting to stir in the ground. A
A Year Without Alcohol – Step Out of the Matrix
My Top Tips for an Alcohol-Free Life – Stepping Out of the Matrix New Year’s Eve 2022 was the last time I drank alcohol. This
Are You Ready to Get Mobile Again?
Happy New Year! Are you ready to get back to moving and eating like a normal person again? I know I am, I currently feel