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Events - 20 Aug 22

Date/Time Event
20/08/2022
9:30 am - 10:15 am 		Online Saturday - Kettlebelle Blaster
20/08/2022
9:30 am - 10:15 am 		STUDIO Saturday - Kettlebelle Blaster
Organic Pilates & Holistic Health Studios, Langley Park Durham

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1
2
3
4
5
6
7
8
9
6:00 PM - STUDIO - Power Barre Class
7:00 PM - STUDIO CLASS Tuesday - Intermediate Level Pilates
7:00 PM - ONLINE TUESDAY - Intermediate Pilates
10
11
9:30 AM - ONLINE THURSDAY - Stretch & Move Pilates
9:30 AM - STUDIO CLASS Thursday - Stretch & Move Pilates
12
10:00 AM - ONLINE FRIDAY MORNING - Swiss Ball Class
10:00 AM - STUDIO CLASS Friday - Swiss Ball Pilates
13
9:30 AM - STUDIO Saturday - Kettlebelle Blaster
9:30 AM - Online Saturday - Kettlebelle Blaster
14
15
6:30 PM - Online MONDAY - Mobility/Improver Pilates
6:30 PM - STUDIO Monday - Mobility/Improver Pilates
16
6:00 PM - STUDIO - Power Barre Class
7:00 PM - STUDIO CLASS Tuesday - Intermediate Level Pilates
7:00 PM - ONLINE TUESDAY - Intermediate Pilates
17
18
9:30 AM - ONLINE THURSDAY - Stretch & Move Pilates
9:30 AM - STUDIO CLASS Thursday - Stretch & Move Pilates
19
10:00 AM - ONLINE FRIDAY MORNING - Swiss Ball Class
10:00 AM - STUDIO CLASS Friday - Swiss Ball Pilates
20
9:30 AM - STUDIO Saturday - Kettlebelle Blaster
9:30 AM - Online Saturday - Kettlebelle Blaster
21
22
6:30 PM - Online MONDAY - Mobility/Improver Pilates
6:30 PM - STUDIO Monday - Mobility/Improver Pilates
23
6:00 PM - STUDIO - Power Barre Class
7:00 PM - STUDIO CLASS Tuesday - Intermediate Level Pilates
7:00 PM - ONLINE TUESDAY - Intermediate Pilates
24
25
9:30 AM - ONLINE THURSDAY - Stretch & Move Pilates
9:30 AM - STUDIO CLASS Thursday - Stretch & Move Pilates
26
10:00 AM - ONLINE FRIDAY MORNING - Swiss Ball Class
10:00 AM - STUDIO CLASS Friday - Swiss Ball Pilates
27
9:30 AM - STUDIO Saturday - Kettlebelle Blaster
9:30 AM - Online Saturday - Kettlebelle Blaster
28
29
6:30 PM - Online MONDAY - Mobility/Improver Pilates
6:30 PM - STUDIO Monday - Mobility/Improver Pilates
30
6:00 PM - STUDIO - Power Barre Class
7:00 PM - STUDIO CLASS Tuesday - Intermediate Level Pilates
7:00 PM - ONLINE TUESDAY - Intermediate Pilates
31
1
9:30 AM - ONLINE THURSDAY - Stretch & Move Pilates
9:30 AM - STUDIO CLASS Thursday - Stretch & Move Pilates
2
10:00 AM - ONLINE FRIDAY MORNING - Swiss Ball Class
10:00 AM - STUDIO CLASS Friday - Swiss Ball Pilates
3
9:30 AM - STUDIO Saturday - Kettlebelle Blaster
9:30 AM - Online Saturday - Kettlebelle Blaster
4
STUDIO - Power Barre Class
STUDIO - Power Barre Class
09/08/2022    
6:00 pm - 6:45 pm
Organic Pilates & Holistic Health Studios
  • Bootybarre
  • Langley Park
A fabulous cominbation of Pilates, Yoga and Barre work that will get your heart racing and your muscles burning!  You will get 'barre thighs' (official [...]
More Info
STUDIO CLASS Tuesday - Intermediate Level Pilates
09 Aug
09/08/2022    
7:00 pm - 8:00 pm
Organic Pilates & Holistic Health Studios
  • Beginners Pilates
  • Langley Park
  • Mixed Level Pilates
An intermediate Pilates class with some more challenging moves.  You must have a good general level of fitness, and understand the basic Pilates Principles. You [...]
More Info
ONLINE TUESDAY - Intermediate Pilates
09 Aug
09/08/2022    
7:00 pm - 8:00 pm
  • Beginners Pilates
  • Mixed Level Pilates
An intermediate level class, expect to work at a higher level. You will need a basic knowledge of the principles of Pilates.   This is [...]
More Info
ONLINE THURSDAY - Stretch & Move Pilates
11 Aug
11/08/2022    
9:30 am - 10:15 am
  • Beginners Pilates
  • Mixed Level Pilates
  • Stanley Crook
A lovely morning stretch and get moving Pilates class - suitable for all levels This is an ONLINE Class that will be run via Zoom [...]
More Info
STUDIO CLASS Thursday - Stretch & Move Pilates
11 Aug
11/08/2022    
9:30 am - 10:30 am
Organic Pilates & Holistic Health Studios
  • Beginners Pilates
  • Langley Park
  • Mixed Level Pilates
A lovely morning stretch and mobility class, with a few of the harder moves thrown in. For all levels. You must have a good general [...]
More Info
ONLINE FRIDAY MORNING - Swiss Ball Class
12 Aug
12/08/2022    
10:00 am - 11:00 am
  • Beginners Pilates
  • Mixed Level Pilates
A 60 mins, all level class using the swiss ball.   This is an ONLINE Class that will be run via Zoom Please remember to [...]
More Info
STUDIO CLASS Friday - Swiss Ball Pilates
12 Aug
12/08/2022    
10:00 am - 11:00 am
Organic Pilates & Holistic Health Studios
  • Beginners Pilates
  • Langley Park
  • Mixed Level Pilates
An all level Pilates class using the swiss ball You must have a good general level of fitness. 45 mins class - so perfect to [...]
More Info
STUDIO Saturday - Kettlebelle Blaster
13 Aug
13/08/2022    
9:30 am - 10:15 am
Organic Pilates & Holistic Health Studios
  • Bootybarre
  • Langley Park
Start your weekend with a Saturday revitalising mixture of killer Barre moves and some awesome Kettlebell Strength moves. A great way to kickstart your weekend! [...]
More Info
Online Saturday - Kettlebelle Blaster
13 Aug
13/08/2022    
9:30 am - 10:15 am
  • Bootybarre
New Online 'Barre & Bells' Class Start your weekend with a Saturday revitalising mixture of killer Barre moves and some awesome Kettlebell Strength moves. A [...]
More Info
Online MONDAY - Mobility/Improver Pilates
15 Aug
15/08/2022    
6:30 pm - 7:30 pm
Online Pilates Class delivered via Zoom Suitable for pre-existing conditions and beginner   Topic: Monday Evening Pilates Join Zoom Meeting https://us02web.zoom.us/j/82989952691?pwd=MXJzaWhmaHFJZ2l5dUJFNUtYamg0Zz09 Meeting ID: 829 8995 [...]
More Info
STUDIO Monday - Mobility/Improver Pilates
15 Aug
15/08/2022    
6:30 pm - 7:30 pm
Organic Pilates & Holistic Health Studios
  • Beginners Pilates
  • Langley Park
  • Mixed Level Pilates
A class that focuses on mobility. Suitable for beginners or anyone with pre-existing conditions. You must be able to get up and down safely off [...]
More Info
STUDIO - Power Barre Class
STUDIO - Power Barre Class
16/08/2022    
6:00 pm - 6:45 pm
Organic Pilates & Holistic Health Studios
  • Bootybarre
  • Langley Park
A fabulous cominbation of Pilates, Yoga and Barre work that will get your heart racing and your muscles burning!  You will get 'barre thighs' (official [...]
More Info
STUDIO CLASS Tuesday - Intermediate Level Pilates
16 Aug
16/08/2022    
7:00 pm - 8:00 pm
Organic Pilates & Holistic Health Studios
  • Beginners Pilates
  • Langley Park
  • Mixed Level Pilates
An intermediate Pilates class with some more challenging moves.  You must have a good general level of fitness, and understand the basic Pilates Principles. You [...]
More Info
ONLINE TUESDAY - Intermediate Pilates
16 Aug
16/08/2022    
7:00 pm - 8:00 pm
  • Beginners Pilates
  • Mixed Level Pilates
An intermediate level class, expect to work at a higher level. You will need a basic knowledge of the principles of Pilates.   This is [...]
More Info
ONLINE THURSDAY - Stretch & Move Pilates
18 Aug
18/08/2022    
9:30 am - 10:15 am
£0.00 - £10.00
  • Beginners Pilates
  • Mixed Level Pilates
  • Stanley Crook
A lovely morning stretch and get moving Pilates class - suitable for all levels This is an ONLINE Class that will be run via Zoom [...]
More Info Book Now!
STUDIO CLASS Thursday - Stretch & Move Pilates
18 Aug
18/08/2022    
9:30 am - 10:30 am
Organic Pilates & Holistic Health Studios
  • Beginners Pilates
  • Langley Park
  • Mixed Level Pilates
A lovely morning stretch and mobility class, with a few of the harder moves thrown in. For all levels. You must have a good general [...]
More Info
ONLINE FRIDAY MORNING - Swiss Ball Class
19 Aug
19/08/2022    
10:00 am - 11:00 am
£0.00 - £10.00
  • Beginners Pilates
  • Mixed Level Pilates
A 60 mins, all level class using the swiss ball.   This is an ONLINE Class that will be run via Zoom Please remember to [...]
More Info Book Now!
STUDIO CLASS Friday - Swiss Ball Pilates
19 Aug
19/08/2022    
10:00 am - 11:00 am
£0.00 - £9.90
Organic Pilates & Holistic Health Studios
  • Beginners Pilates
  • Langley Park
  • Mixed Level Pilates
An all level Pilates class using the swiss ball You must have a good general level of fitness. 45 mins class - so perfect to [...]
More Info Book Now!
STUDIO Saturday - Kettlebelle Blaster
20 Aug
20/08/2022    
9:30 am - 10:15 am
£0.00 - £10.00
Organic Pilates & Holistic Health Studios
  • Bootybarre
  • Langley Park
Start your weekend with a Saturday revitalising mixture of killer Barre moves and some awesome Kettlebell Strength moves. A great way to kickstart your weekend! [...]
More Info Book Now!
Online Saturday - Kettlebelle Blaster
20 Aug
20/08/2022    
9:30 am - 10:15 am
£0.00 - £10.00
  • Bootybarre
New Online 'Barre & Bells' Class Start your weekend with a Saturday revitalising mixture of killer Barre moves and some awesome Kettlebell Strength moves. A [...]
More Info Book Now!
Online MONDAY - Mobility/Improver Pilates
22 Aug
22/08/2022    
6:30 pm - 7:30 pm
£0.00 - £10.00
Online Pilates Class delivered via Zoom Suitable for pre-existing conditions and beginner   Topic: Monday Evening Pilates Join Zoom Meeting https://us02web.zoom.us/j/82989952691?pwd=MXJzaWhmaHFJZ2l5dUJFNUtYamg0Zz09 Meeting ID: 829 8995 [...]
More Info Book Now!
STUDIO Monday - Mobility/Improver Pilates
22 Aug
22/08/2022    
6:30 pm - 7:30 pm
£0.00 - £9.90
Organic Pilates & Holistic Health Studios
  • Beginners Pilates
  • Langley Park
  • Mixed Level Pilates
A class that focuses on mobility. Suitable for beginners or anyone with pre-existing conditions. You must be able to get up and down safely off [...]
More Info Book Now!
STUDIO - Power Barre Class
STUDIO - Power Barre Class
23/08/2022    
6:00 pm - 6:45 pm
£0.00 - £10.00
Organic Pilates & Holistic Health Studios
  • Bootybarre
  • Langley Park
A fabulous cominbation of Pilates, Yoga and Barre work that will get your heart racing and your muscles burning!  You will get 'barre thighs' (official [...]
More Info Book Now!
STUDIO CLASS Tuesday - Intermediate Level Pilates
23 Aug
23/08/2022    
7:00 pm - 8:00 pm
£0.00 - £10.00
Organic Pilates & Holistic Health Studios
  • Beginners Pilates
  • Langley Park
  • Mixed Level Pilates
An intermediate Pilates class with some more challenging moves.  You must have a good general level of fitness, and understand the basic Pilates Principles. You [...]
More Info Book Now!
ONLINE TUESDAY - Intermediate Pilates
23 Aug
23/08/2022    
7:00 pm - 8:00 pm
£0.00 - £10.00
  • Beginners Pilates
  • Mixed Level Pilates
An intermediate level class, expect to work at a higher level. You will need a basic knowledge of the principles of Pilates.   This is [...]
More Info Book Now!
ONLINE THURSDAY - Stretch & Move Pilates
25 Aug
25/08/2022    
9:30 am - 10:15 am
£0.00 - £10.00
  • Beginners Pilates
  • Mixed Level Pilates
  • Stanley Crook
A lovely morning stretch and get moving Pilates class - suitable for all levels This is an ONLINE Class that will be run via Zoom [...]
More Info Book Now!
STUDIO CLASS Thursday - Stretch & Move Pilates
25 Aug
25/08/2022    
9:30 am - 10:30 am
£0.00 - £10.00
Organic Pilates & Holistic Health Studios
  • Beginners Pilates
  • Langley Park
  • Mixed Level Pilates
A lovely morning stretch and mobility class, with a few of the harder moves thrown in. For all levels. You must have a good general [...]
More Info Book Now!
ONLINE FRIDAY MORNING - Swiss Ball Class
26 Aug
26/08/2022    
10:00 am - 11:00 am
£0.00 - £10.00
  • Beginners Pilates
  • Mixed Level Pilates
A 60 mins, all level class using the swiss ball.   This is an ONLINE Class that will be run via Zoom Please remember to [...]
More Info Book Now!
STUDIO CLASS Friday - Swiss Ball Pilates
26 Aug
26/08/2022    
10:00 am - 11:00 am
£0.00 - £9.90
Organic Pilates & Holistic Health Studios
  • Beginners Pilates
  • Langley Park
  • Mixed Level Pilates
An all level Pilates class using the swiss ball You must have a good general level of fitness. 45 mins class - so perfect to [...]
More Info Book Now!
STUDIO Saturday - Kettlebelle Blaster
27 Aug
27/08/2022    
9:30 am - 10:15 am
£0.00 - £10.00
Organic Pilates & Holistic Health Studios
  • Bootybarre
  • Langley Park
Start your weekend with a Saturday revitalising mixture of killer Barre moves and some awesome Kettlebell Strength moves. A great way to kickstart your weekend! [...]
More Info Book Now!
Online Saturday - Kettlebelle Blaster
27 Aug
27/08/2022    
9:30 am - 10:15 am
£0.00 - £10.00
  • Bootybarre
New Online 'Barre & Bells' Class Start your weekend with a Saturday revitalising mixture of killer Barre moves and some awesome Kettlebell Strength moves. A [...]
More Info Book Now!
Online MONDAY - Mobility/Improver Pilates
29 Aug
29/08/2022    
6:30 pm - 7:30 pm
£0.00 - £10.00
Online Pilates Class delivered via Zoom Suitable for pre-existing conditions and beginner   Topic: Monday Evening Pilates Join Zoom Meeting https://us02web.zoom.us/j/82989952691?pwd=MXJzaWhmaHFJZ2l5dUJFNUtYamg0Zz09 Meeting ID: 829 8995 [...]
More Info Book Now!
STUDIO Monday - Mobility/Improver Pilates
29 Aug
29/08/2022    
6:30 pm - 7:30 pm
£0.00 - £9.90
Organic Pilates & Holistic Health Studios
  • Beginners Pilates
  • Langley Park
  • Mixed Level Pilates
A class that focuses on mobility. Suitable for beginners or anyone with pre-existing conditions. You must be able to get up and down safely off [...]
More Info Book Now!
STUDIO - Power Barre Class
STUDIO - Power Barre Class
30/08/2022    
6:00 pm - 6:45 pm
£0.00 - £10.00
Organic Pilates & Holistic Health Studios
  • Bootybarre
  • Langley Park
A fabulous cominbation of Pilates, Yoga and Barre work that will get your heart racing and your muscles burning!  You will get 'barre thighs' (official [...]
More Info Book Now!
STUDIO CLASS Tuesday - Intermediate Level Pilates
30 Aug
30/08/2022    
7:00 pm - 8:00 pm
£0.00 - £10.00
Organic Pilates & Holistic Health Studios
  • Beginners Pilates
  • Langley Park
  • Mixed Level Pilates
An intermediate Pilates class with some more challenging moves.  You must have a good general level of fitness, and understand the basic Pilates Principles. You [...]
More Info Book Now!
ONLINE TUESDAY - Intermediate Pilates
30 Aug
30/08/2022    
7:00 pm - 8:00 pm
£0.00 - £10.00
  • Beginners Pilates
  • Mixed Level Pilates
An intermediate level class, expect to work at a higher level. You will need a basic knowledge of the principles of Pilates.   This is [...]
More Info Book Now!
ONLINE THURSDAY - Stretch & Move Pilates
01 Sep
01/09/2022    
9:30 am - 10:15 am
£0.00 - £10.00
  • Beginners Pilates
  • Mixed Level Pilates
  • Stanley Crook
A lovely morning stretch and get moving Pilates class - suitable for all levels This is an ONLINE Class that will be run via Zoom [...]
More Info Book Now!
STUDIO CLASS Thursday - Stretch & Move Pilates
01 Sep
01/09/2022    
9:30 am - 10:30 am
£0.00 - £10.00
Organic Pilates & Holistic Health Studios
  • Beginners Pilates
  • Langley Park
  • Mixed Level Pilates
A lovely morning stretch and mobility class, with a few of the harder moves thrown in. For all levels. You must have a good general [...]
More Info Book Now!
ONLINE FRIDAY MORNING - Swiss Ball Class
02 Sep
02/09/2022    
10:00 am - 11:00 am
£0.00 - £10.00
  • Beginners Pilates
  • Mixed Level Pilates
A 60 mins, all level class using the swiss ball.   This is an ONLINE Class that will be run via Zoom Please remember to [...]
More Info Book Now!
STUDIO CLASS Friday - Swiss Ball Pilates
02 Sep
02/09/2022    
10:00 am - 11:00 am
£0.00 - £9.90
Organic Pilates & Holistic Health Studios
  • Beginners Pilates
  • Langley Park
  • Mixed Level Pilates
An all level Pilates class using the swiss ball You must have a good general level of fitness. 45 mins class - so perfect to [...]
More Info Book Now!
STUDIO Saturday - Kettlebelle Blaster
03 Sep
03/09/2022    
9:30 am - 10:15 am
£0.00 - £10.00
Organic Pilates & Holistic Health Studios
  • Bootybarre
  • Langley Park
Start your weekend with a Saturday revitalising mixture of killer Barre moves and some awesome Kettlebell Strength moves. A great way to kickstart your weekend! [...]
More Info Book Now!
Online Saturday - Kettlebelle Blaster
03 Sep
03/09/2022    
9:30 am - 10:15 am
£0.00 - £10.00
  • Bootybarre
New Online 'Barre & Bells' Class Start your weekend with a Saturday revitalising mixture of killer Barre moves and some awesome Kettlebell Strength moves. A [...]
More Info Book Now!
Events on 09/08/2022
STUDIO - Power Barre Class
STUDIO - Power Barre Class
9 Aug 22
Langley Park
09 Aug
STUDIO CLASS Tuesday - Intermediate Level Pilates
9 Aug 22
Langley Park
09 Aug
ONLINE TUESDAY - Intermediate Pilates
9 Aug 22
Events on 11/08/2022
11 Aug
ONLINE THURSDAY - Stretch & Move Pilates
11 Aug 22
11 Aug
STUDIO CLASS Thursday - Stretch & Move Pilates
11 Aug 22
Langley Park
Events on 12/08/2022
12 Aug
ONLINE FRIDAY MORNING - Swiss Ball Class
12 Aug 22
12 Aug
STUDIO CLASS Friday - Swiss Ball Pilates
12 Aug 22
Langley Park
Events on 13/08/2022
13 Aug
STUDIO Saturday - Kettlebelle Blaster
13 Aug 22
Langley Park
13 Aug
Online Saturday - Kettlebelle Blaster
13 Aug 22
Events on 15/08/2022
15 Aug
Online MONDAY - Mobility/Improver Pilates
15 Aug 22
15 Aug
STUDIO Monday - Mobility/Improver Pilates
15 Aug 22
Langley Park
Events on 16/08/2022
STUDIO - Power Barre Class
STUDIO - Power Barre Class
16 Aug 22
Langley Park
16 Aug
STUDIO CLASS Tuesday - Intermediate Level Pilates
16 Aug 22
Langley Park
16 Aug
ONLINE TUESDAY - Intermediate Pilates
16 Aug 22
Events on 18/08/2022
18 Aug
ONLINE THURSDAY - Stretch & Move Pilates
18 Aug 22
18 Aug
STUDIO CLASS Thursday - Stretch & Move Pilates
18 Aug 22
Langley Park
Events on 19/08/2022
19 Aug
ONLINE FRIDAY MORNING - Swiss Ball Class
19 Aug 22
19 Aug
STUDIO CLASS Friday - Swiss Ball Pilates
19 Aug 22
Langley Park
Events on 20/08/2022
20 Aug
STUDIO Saturday - Kettlebelle Blaster
20 Aug 22
Langley Park
20 Aug
Online Saturday - Kettlebelle Blaster
20 Aug 22
Events on 22/08/2022
22 Aug
Online MONDAY - Mobility/Improver Pilates
22 Aug 22
22 Aug
STUDIO Monday - Mobility/Improver Pilates
22 Aug 22
Langley Park
Events on 23/08/2022
STUDIO - Power Barre Class
STUDIO - Power Barre Class
23 Aug 22
Langley Park
23 Aug
STUDIO CLASS Tuesday - Intermediate Level Pilates
23 Aug 22
Langley Park
23 Aug
ONLINE TUESDAY - Intermediate Pilates
23 Aug 22
Events on 25/08/2022
25 Aug
ONLINE THURSDAY - Stretch & Move Pilates
25 Aug 22
25 Aug
STUDIO CLASS Thursday - Stretch & Move Pilates
25 Aug 22
Langley Park
Events on 26/08/2022
26 Aug
ONLINE FRIDAY MORNING - Swiss Ball Class
26 Aug 22
26 Aug
STUDIO CLASS Friday - Swiss Ball Pilates
26 Aug 22
Langley Park
Events on 27/08/2022
27 Aug
STUDIO Saturday - Kettlebelle Blaster
27 Aug 22
Langley Park
27 Aug
Online Saturday - Kettlebelle Blaster
27 Aug 22
Events on 29/08/2022
29 Aug
Online MONDAY - Mobility/Improver Pilates
29 Aug 22
29 Aug
STUDIO Monday - Mobility/Improver Pilates
29 Aug 22
Langley Park
Events on 30/08/2022
STUDIO - Power Barre Class
STUDIO - Power Barre Class
30 Aug 22
Langley Park
30 Aug
STUDIO CLASS Tuesday - Intermediate Level Pilates
30 Aug 22
Langley Park
30 Aug
ONLINE TUESDAY - Intermediate Pilates
30 Aug 22
Events on 01/09/2022
01 Sep
ONLINE THURSDAY - Stretch & Move Pilates
1 Sep 22
01 Sep
STUDIO CLASS Thursday - Stretch & Move Pilates
1 Sep 22
Langley Park
Events on 02/09/2022
02 Sep
ONLINE FRIDAY MORNING - Swiss Ball Class
2 Sep 22
02 Sep
STUDIO CLASS Friday - Swiss Ball Pilates
2 Sep 22
Langley Park
Events on 03/09/2022
03 Sep
STUDIO Saturday - Kettlebelle Blaster
3 Sep 22
Langley Park
03 Sep
Online Saturday - Kettlebelle Blaster
3 Sep 22

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What Our Clients Say

‘I walked into my 1-1 like the ‘Tin Man’, I walked out like ‘The Scarecrow’ – all tension gone.  Can’t wait for the next session!’ N.H.

‘I’ve now had my first three 121 sessions with Jill. She’s superb. She listens and teaches me what I need.’ N.L

‘I love Jill’s classes I had never been to a Pilates class before and was a bit unsure about going alone, but I was made welcome and what I like it’s Jill doesn’t just stand at the front of the class telling you what to she goes around making sure your doing it correctly and explains as she is doing the class .’ Y.Y

‘Jill’s classes are a perfect size, and she knows each individual so well.‘ L.F

‘The workouts are fierce (if you’re ready for that!) and she does push me to do my best. I would absolutely recommend Jill to anyone looking to have a healthier lifestyle rather than just losing weight and then putting it back on. The philosophy (as I am discovering) is both empowering and wonderful.‘ N.J

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