🧘♀️ Back Care & Postural Correction Program If you’re tired of nagging back pain, stiff shoulders, poor posture, or that creeping neck hump… you are
Category: Beginners
Don’t Let The Old Lady In!
How are you? I’m loving this burst of sunshine – yesterday I walked for miles with my dogs – you’ve got to make the most
New Strength Training Program & Are You Ready to Shed for Spring (New Free Support Group)
Hello I wasn’t always as strong and active as I am now. In fact, I was born with hip dysplasia — a condition that caused
Are You Sitting Comfortably? Well, You Shouldn’t Be – Get Up and Move!
You’ve probably never heard of it – but you will have felt it. And it’s happening in your body, right now (especially if you’re sitting
Pelvic Floor Health – Free Ebook
Whoosh – have I been on a MISSION this week! Firstly, I have loved teaching classes this week. We’ve been focusing on the deep core
Do You Know Your Pelvic Floor?
Yesterday I taught my Kettlebell class for the first time in about 6 weeks – it felt so good to get back on the iron,
Last Chance to Join My Beginners Pilates Program
Are you ready to strengthen your body, improve your mobility, and feel amazing in your skin—all in just 6 weeks? My brand-new Beginner’s Pilates Program is designed
Sciatica – My Best Exercises for It. Plus Winter Party, Beginners Pilates and More!
So, last week, when I was off I agreed to go climbing with my son. What I swiftly realised is, I am not a natural
When Is a Squat Not A Squat?
I was just talking this morning to a fellow Pilates instructor and we were both saying how as we’ve grown up in the fitness industry
Are You Ready to Get Back On The Healthy Wagon? Join My Free 7-Days of Strength in September!
Hello Are you ready to get back on the healthy wagon after a summer of fun? Do you want to start weight training