What exactly is Pilates and what can it do for me? I get asked this a lot. Let me start at the very beginning.
Ok, once you’ve got over the shock that you actually have to look after a small human, and they depend upon you for EVERYTHING. You
The Pilates Police! It’s been a few weeks since my last blog and I’m pleased to say that I haven’t given up. I would like
This is a blog about Jill’s husband Stephen and his quest to fix his dodgy hips and back. To read Part 1 of this series
Well – congratulations, you’ve finally made the step towards a healthier future. You may have been considering trying Pilates for a while – but have