Yesterday I taught my Kettlebell class for the first time in about 6 weeks – it felt so good to get back on the iron,
Category: Beginners
Last Chance to Join My Beginners Pilates Program
Are you ready to strengthen your body, improve your mobility, and feel amazing in your skin—all in just 6 weeks? My brand-new Beginner’s Pilates Program is designed
Sciatica – My Best Exercises for It. Plus Winter Party, Beginners Pilates and More!
So, last week, when I was off I agreed to go climbing with my son. What I swiftly realised is, I am not a natural
When Is a Squat Not A Squat?
I was just talking this morning to a fellow Pilates instructor and we were both saying how as we’ve grown up in the fitness industry
Are You Ready to Get Back On The Healthy Wagon? Join My Free 7-Days of Strength in September!
Hello Are you ready to get back on the healthy wagon after a summer of fun? Do you want to start weight training
All The Newness of September – New 6-Week Beginners Program
Can you feel the seasons starting to change? I can smell the oncoming autumn, the trees are starting to change too. I love the shifting
All The Newness of September – New 6-Week Beginners Program
Can you feel the seasons starting to change? I can smell the oncoming autumn, the trees are starting to change too. I love the shifting
Harnessing the Mind & Lots of Exciting Events
As always I’m full of busy, but I am making lots of time to get out in the woods with my dogs. That’s my therapy
How About A Soothing Sunday?
Soothing Your Pain through Sound, Breath, Meditation and Gentle Movement Is your pain getting you down? Do you feel older than your years? Are
I Finally Birthed This Course!
Phew, after a super busy weekend hosting the Breathing Space Retreat at my studio, I can finally get my head around January and all the