Category: Bootybarre

The longest day of the year, a highly charged time energetically, one that has been worshipped for a millennia. This is a powerful time for

**It’s World Osteoporosis Day Today** Did you know that bone health is the number one reason women over the age of 45 are hospitalised? More

Return to Exercise Post Viral I’ve got a few of you now coming back into classes who have had the virus and it’s taking a

  “Physical fitness can neither be be acquired by wishful thinking nor by outright purchase” Joseph Pilates This morning I took my dog for a

I’ve been teaching fitness in various forms for over 25 years. Over that time I’ve fallen into many traps and fads – you name them

Have you tried on your jeans yet? Or are you getting used to those elasticated waists? Has your muffin top turned mountainous? Do you feel

Hi All There’s lots of online workouts available right now – please read the below requirements of my insurance company to ensure that you comply

Well, it’s that time of year again. Ho, ho, ho and all that jazz – eat, drink and be merry! 1. Parties & Nights Out –

I’m always being asked for where to get the equipment I use in classes and sessions.  I’ve put together this list of items that I

Here’s something I don’t talk about very often. Skin, what is it, for most people you don’t really think about it, it’s just something that’s