I was just talking this morning to a fellow Pilates instructor and we were both saying how as we’ve grown up in the fitness industry
Category: Breathwork
Just A Few Things…
I was just reflecting the other day about all of the folks I see for private sessions in one week, and how every one of
Last Chance to Join Us – 7-Days of Strength Training
Did you see the moon last night? We had a lovely masterclass in ‘Wisdom Well’, and we did a Yoganidra (yogic deep sleep) session under
Time to Reflect, Rebalance and Harmonise with Nature
The nights are drawing in and the mornings have got a chill in the air, September is the month of transition. As we transition into
Are You Ready to Get Back On The Healthy Wagon? Join My Free 7-Days of Strength in September!
Hello Are you ready to get back on the healthy wagon after a summer of fun? Do you want to start weight training
**Lionsgate Portal – Breathwork Session **
The Lionsgate Portal Hello Are you stressed out on a Monday Morning? Need something to look forward to and to calm your burnt-out nervous
*New Studio Breathwork Session* – Solstice Slumbers
It feels like ages since I did a proper Breathwork session at my studio, I’ve missed them. So I’ve decided to run another for the
Want to Become a Breathwork Facilitator? Next Course Starts 2024
Do you want to learn more about Breathwork and its transformative powers? Do you want to learn how to become an amazing facilitator of
**Last Chance to Join Us for Some Goddess Tina Energy**
Relight Your Fire! **LAST CHANCE TO JOIN US** This coming Sunday Neil and I are going to be running a fab day retreat at
How About A Soothing Sunday?
Soothing Your Pain through Sound, Breath, Meditation and Gentle Movement Is your pain getting you down? Do you feel older than your years? Are