Hi With summer holidays just around the corner, you might feel that urge to sort everything out at once. New diet. New workout routine. Meditation. Cutting
Category: Breathwork
Join Me to Chill Out and Reconnect This Summer!
If your body has been feeling a little “off” lately—tight hips, sore joints, leaking when you laugh (or sneeze), feeling overwhelmed, disconnected, or just not quite
What To Do When Motivation Disappears
✨ It’s not motivation you need… 🚫 Don’t wait to feel motivated. Here’s what works instead… You know that moment — you’ve got a workout planned, or
The 5 Min Morning Habit That Your Hormones Love
Hi 🌞 The Secret Hormone Reset You’re Probably Missing It starts with your eyes and a bit of early morning sun… Before you reach for supplements,
Beltane Breathwork – Stepping Into Your Power
Happy Easter – I know I’m a bit belated, but I’ve been away! Hope you’ve had a lovely Easter break and have not overindulged on
Are You The Hunter… Or The Hunted?
Hello Here’s a question I’ve been pondering lately: Are you the hunter… or the hunted? Let me explain. When you think of a lion/ess —
Breathwork Sessions Are BACK for the Summer!
I’m super excited to be bringing my beautiful Breathwork Sessions back for the summer! 🌬️ What Is Conscious Connected Breathwork? Conscious Connected Breathwork is a
When Is a Squat Not A Squat?
I was just talking this morning to a fellow Pilates instructor and we were both saying how as we’ve grown up in the fitness industry
Just A Few Things…
I was just reflecting the other day about all of the folks I see for private sessions in one week, and how every one of
Last Chance to Join Us – 7-Days of Strength Training
Did you see the moon last night? We had a lovely masterclass in ‘Wisdom Well’, and we did a Yoganidra (yogic deep sleep) session under