Hello Here’s a question I’ve been pondering lately: Are you the hunter… or the hunted? Let me explain. When you think of a lion/ess —
Category: News
Don’t Let The Old Lady In!
How are you? I’m loving this burst of sunshine – yesterday I walked for miles with my dogs – you’ve got to make the most
The Number 1 Reason Your Core is Weak (And What to Do About It)
Tell me if this sounds familiar – – You feel a sudden, urgent need to find a toilet (and panic if there’s none around).
The Move Your Body is Crying Out For, But You Probably Can’t Do!
Reclaiming the Deep Squat Me, typing this very newsletter to you (you can also see my new sofa, and dog lying on it!) Hello Let’s
Brand New! Class Library
Hello ✨Class Library✨ This is something I’ve been meaning to create and something you’ve been asking for, for a VERY long time. You can’t get
Ever Ate Soup with a Fork? And other tales from the Menopause Trenches
Ah, the joys of menopause. The magical time when our bodies throw a curveball or two (or twenty), and we find ourselves navigating hot flashes,
Do You Know Your Pelvic Floor?
Yesterday I taught my Kettlebell class for the first time in about 6 weeks – it felt so good to get back on the iron,
Last Chance to Join My Beginners Pilates Program
Are you ready to strengthen your body, improve your mobility, and feel amazing in your skin—all in just 6 weeks? My brand-new Beginner’s Pilates Program is designed
Free Online YogaNidra – Deep Calm Incoming for Winter Solstice
Last year I did a lovely online Yoganidra, and I cannot tell you how many times I’ve been asked if I’ll do it again this
Whopper of a Black Friday Offer
Hello I’m banging my drum about this offer that I’m about to give you! ‘I wish I could remember what exercises to do inbetween classes’