Category: News

I am writing this to you this morning from the middle of a building site that is my house. We’re currently in the middle of

Good morning – hope you are well today. This weekend has been lovely – Dawn ran a Breathwork session at the studio, and I spent

I am LOVING this sunny weather! And, off the back of still doing dry January, upping the weights in Kettlebells and generally eating well –

I love this time of year, there is just the hint of green returning and the birds are singing. Hope you are well? Last night

This week was the first of my new program – ‘Return to Life and Find Your Flow’ – oh my word, we had the most

“The smallest thing its rightful place can lead to the highest goals” Rudolph Steiner That’s how we start a Monday morning – with a good

Are you a HOT woman? Or maybe you’re a cold one? Temperature fluctuations are common in women who are experiencing hormonal fluctuations. They are called

Happy Valentines Day – sending lots of love your way. Let me show you how to give your body, mind and spirit lots of love

  Well, I’m feeling very ‘Deborah Meaden’ this week as I became the proud owner of a trademark for ‘MenoPower™’ . Check out that little