Last year I did a lovely online Yoganidra, and I cannot tell you how many times I’ve been asked if I’ll do it again this
Category: News
Whopper of a Black Friday Offer
Hello I’m banging my drum about this offer that I’m about to give you! ‘I wish I could remember what exercises to do inbetween classes’
Tis The Season – All the Things on Over the Festive Season
I’m sorting out my shizzle for the festive season (I’ll not say the ‘C’ word yet!). Classes will run upto Friday 20th Dec (Swiss Ball
Sciatica – My Best Exercises for It. Plus Winter Party, Beginners Pilates and More!
So, last week, when I was off I agreed to go climbing with my son. What I swiftly realised is, I am not a natural
Happy Samhain – Why Women’s Health Matters & An Exciting Freebie
Hello I am currently reading a fabulous book called ‘The Book of Witching’ which is all about a woman accused of witchcraft in the Orkneys
When Is a Squat Not A Squat?
I was just talking this morning to a fellow Pilates instructor and we were both saying how as we’ve grown up in the fitness industry
Just A Few Things…
I was just reflecting the other day about all of the folks I see for private sessions in one week, and how every one of
Last Chance to Join Us – 7-Days of Strength Training
Did you see the moon last night? We had a lovely masterclass in ‘Wisdom Well’, and we did a Yoganidra (yogic deep sleep) session under
Time to Reflect, Rebalance and Harmonise with Nature
The nights are drawing in and the mornings have got a chill in the air, September is the month of transition. As we transition into
Are You Ready to Get Back On The Healthy Wagon? Join My Free 7-Days of Strength in September!
Hello Are you ready to get back on the healthy wagon after a summer of fun? Do you want to start weight training