With the Government announcement that all gyms had to close, I’m devastated to have to close my studio to classes. I’ve spent the last 5
Category: News
The Fascinating Tale of Pilates and The Flu Virus – is History Repeating?
‘The history book on the shelf is always repeating itself’ – Abba (I always like to get the odd Abba reference into my blog posts).
Recommended Reading List – I LOVE Reading, Here’s a List of Some of My Favourite Health Books
Those of you who know me, know that I read ALOT. I love reading and when I’m chilling out you can usually find me with
How to Hijack Your Hungry Hormones
If you were to go to the doctors and they said that there was a pill available that could reduce your hungry feelings by 15%
Packages for all occasions
New for 2019 we are introducing our new Package Services, these ensure that you get the best value from your practice and also allow us
Why movement is medicine, and THE best exercise for your body
Hi All As a Pilates and movement instructor I see lots of people who have got problems with their joints or muscles and need help.