You only see what your eyes want to see How can life be what you want it to be? You’re frozen When your heart’s
Category: News
Boost Your Life Challenge- 7-Days of Breathwork, Movement & Nutrition
I hope that you had a fun filled bank holiday, or maybe just got a chance to chill out? If you’ve over-indulged too much this
Where Does Fat Go? And New Clothing Range
I am writing this to you this morning from the middle of a building site that is my house. We’re currently in the middle of
Finding Your Flow – And Other News
Good morning – hope you are well today. This weekend has been lovely – Dawn ran a Breathwork session at the studio, and I spent
Free Ebook & Breathwork Sessions
When I first began my Breathwork Facilitators course I was doing it for my own learning and obsession with the breath, I didn’t have a
Guess What’s Coming Back…
I am LOVING this sunny weather! And, off the back of still doing dry January, upping the weights in Kettlebells and generally eating well –
Spring is Springing – Beautiful Breathwork Sessions and My Alcohol Journey
I love this time of year, there is just the hint of green returning and the birds are singing. Hope you are well? Last night
Finding Your Flow
This week was the first of my new program – ‘Return to Life and Find Your Flow’ – oh my word, we had the most
It’s the Little Things
“The smallest thing its rightful place can lead to the highest goals” Rudolph Steiner That’s how we start a Monday morning – with a good
Calling All Hot Women
Are you a HOT woman? Or maybe you’re a cold one? Temperature fluctuations are common in women who are experiencing hormonal fluctuations. They are called