Ah, the joys of menopause. The magical time when our bodies throw a curveball or two (or twenty), and we find ourselves navigating hot flashes,
Category: News
Do You Know Your Pelvic Floor?
Yesterday I taught my Kettlebell class for the first time in about 6 weeks – it felt so good to get back on the iron,
Last Chance to Join My Beginners Pilates Program
Are you ready to strengthen your body, improve your mobility, and feel amazing in your skin—all in just 6 weeks? My brand-new Beginner’s Pilates Program is designed
Free Online YogaNidra – Deep Calm Incoming for Winter Solstice
Last year I did a lovely online Yoganidra, and I cannot tell you how many times I’ve been asked if I’ll do it again this
Whopper of a Black Friday Offer
Hello I’m banging my drum about this offer that I’m about to give you! ‘I wish I could remember what exercises to do inbetween classes’
Tis The Season – All the Things on Over the Festive Season
I’m sorting out my shizzle for the festive season (I’ll not say the ‘C’ word yet!). Classes will run upto Friday 20th Dec (Swiss Ball
Sciatica – My Best Exercises for It. Plus Winter Party, Beginners Pilates and More!
So, last week, when I was off I agreed to go climbing with my son. What I swiftly realised is, I am not a natural
Happy Samhain – Why Women’s Health Matters & An Exciting Freebie
Hello I am currently reading a fabulous book called ‘The Book of Witching’ which is all about a woman accused of witchcraft in the Orkneys
When Is a Squat Not A Squat?
I was just talking this morning to a fellow Pilates instructor and we were both saying how as we’ve grown up in the fitness industry
Just A Few Things…
I was just reflecting the other day about all of the folks I see for private sessions in one week, and how every one of