What Are Your Non-Negotiables? We had an interesting discussion on Social Media On Sunday Here is what I wrote; ‘The world is changed by your
Category: News
A Year Without Alcohol – Step Out of the Matrix
My Top Tips for an Alcohol-Free Life – Stepping Out of the Matrix New Year’s Eve 2022 was the last time I drank alcohol. This
Are You Ready to Get Mobile Again?
Happy New Year! Are you ready to get back to moving and eating like a normal person again? I know I am, I currently feel
Last Minute Shoppers – I See You! Plus Podcast, Sound Baths, DJ Mixes, Earlybirds
I just wanted to say Happy Winter Solstice – we’re now returning to the light! Whoop! If anyone needs any last minute gifts, I do
I Finally Birthed This Course!
Phew, after a super busy weekend hosting the Breathing Space Retreat at my studio, I can finally get my head around January and all the
‘Winter Awakening’ – A Conscious Christmas Party
Conscious Christmas Party Following on from our super successful ‘Witches/Samhain’ Gathering, we are excited to be bringing you the ‘Winter Awakening’ Gathering. This will be
Bumper Events Edition – Lots Going On at Studio
There’s loads going on in the studio between now and end of December – so this blog is just a full list of them all
Oh What A Night….
Hope you had a great half term break (if you managed a break?), it was lovely to have a couple of days at the beach.
I Hear This All The Time…
I’ve had three people say this to me this week alone; ‘I’m too xyz to do Pilates’ Insert – inflexible, weak, immobile, painful, achy, old,
Taking Some Deep Breaths
What a beautiful day to be on Planet Earth? Wouldn’t you agree? I’ve stopped watching the news – as well, it’s too ‘newsy’ 😀