Let’s KickStart our 2024 with this Healthy Eating Nutrition Pack Once the festivities are out of the way, our mind turns to
Category: Nutrition
Free Christmas Snack Pack
Grab your free snack pack that I’ve created to help keep you on track over the festive season. Just click the below link and enter
What Are Your Non-Negotiables? Plus Lots of Events and New Online Program
What Are Your Non-Negotiables? We had an interesting discussion on Social Media On Sunday Here is what I wrote; ‘The world is changed by your
Pilates For Menopause – New 4-Week Program
Hi I’m excited to announce brand new program for 2022! Are you feeling like you want to get your mojo back, and 2022 is
The Two Most Important Things For Losing BellyFat (And Why It’s Not What You Think)
Hola The most common question I get asked from mid-life women is ‘how do I lose this belly fat?’ Having recently lost 7 inches off
Is Stress Making Your Muffin Top Mountainous? Why Stress Can Make You Gain Weight and What To Do About It
Are you piling on a few extra pounds and don’t know why? Are you eating low calories but you can’t shift that belly fat? Has
Why Is My Belly Getting Bigger? – The Secret to Peri-Menopausal Weight Loss
‘Why can’t I get rid of this belly fat?’ – This is the most common question that I get asked all the time by women
What An Ancient Greek Can Tell Us About Avoiding Sugar
I often hear, ‘I just can’t give up sugar’, ‘I’ve got a sweet tooth’, ‘I can’t seem to resist temptation’… Sound familiar? The truth is
How to Hijack Your Hungry Hormones
If you were to go to the doctors and they said that there was a pill available that could reduce your hungry feelings by 15%
Lovely Summer Courgette & Pea Soup
Howdy, With this heady summer weather (which I’m loving, by the way) the vegetables in my dad’s allotment are going into overdrive, particularly the courgettes