Having been a Pilates instructor for many years now, I often get people coming to classes with sciatica – it’s a very common condition, and
Category: rehabilitation
Sleep – Are You Getting Enough? My Top Tips for Helping You to Improve It
Sleep – Are you getting enough? We’ve all seen the Government informercials for alcohol, smoking or sugar, warning us of the dangers of overindulgence and
The Evolution of Back Pain – Are We Becoming a Nation of Weaklings?
“The lifetime prevalence of non-specific (common) low back pain is estimated at 60% to 70% in industrialized countries (one-year prevalence 15% to 45%, adult incidence
Monthly Membership Program – Sign Up Now
Would you like to join in classes anytime, anyplace, anywhere? Well, I am going to be setting up a monthly membership program, whereby you receive
Please Mind the Gap – what they don’t tell you about when you get pregnant
‘The Secret Curse of the Mummy Tummy’ Gingerly lifting my ‘floaty’ top, I cried. I was 6 months post baby and I still looked pregnant. Why?
Confessions of a Pilate’s Instructors Husband – Part 11
Hi everyone. Four months have now passed since I last put finger to keyboard and obviously quite a lot has gone on since my last
Confessions of a Pilates Instructor’s Husband – Part 10
I left you at the end of my last blog in a painkiller-induced haze having just completed my first night with my new hip and
Confessions of a Pilates Instructors Husband – Part 9
If you can remember my last blog, I announced that I had been told by my consultant that I needed to have both of my
Confessions of a Pilates Instructors Husband – Part 8
Too young for dodgy hips! My last blog told how I had been diagnosed with osteoarthritis of both hips and that due to my young
Confessions of a Pilates Instructors Husband – Part 6
It’s been a while since my last post and I have had a number of people asking how I am getting on. So, by