7-DAY Build Your Strength Challenge

7-Day Strength Training Challenge
Map Unavailable

Date(s) - 06/02/2023 - 12/02/2023
All Day

Categories No Categories

Do you want to feel less achy everyday?

Do you want to get stronger but don’t know where to start?

Have you been told that you need to improve your bone health?

All women need to strength train.

7-Day Strength Training Challenge
7 Day Strength Training Challenge

For your bones, for your hormones, for you muscles.

Strength training will make your life SO much easier, you’ll feel less pain in your joints, your hormones will not feel as unstable, you’ll just be a better person!

Also, when you strength train, your body will naturally make more collagen! Bonus!

In this 7-Day Challenge I’ll be showing you the basic’s of strength training, each day will build from the last and at the end we’ll put it all together and you’ll get a full kettlebell class recording for you to keep.

As an extra bonus – I’ll send you a recipe pack for the week, so that we can get your diet back on track and start making some positive changes for your health all round.

Does that sound like something you’d like to do?

We start on 6th Feb. All the sessions will be recorded and I’ll post them in the private Facebook Group. Once you’ve signed up, you’ll receive a confirmation (it might go to your junkmail), and then the weekend before we start I’ll send you recipe pack etc.

You’ll need a kettlebell – I recommend starting with a 4kg one.



Bookings are closed for this event.

Leave a Reply

Your email address will not be published. Required fields are marked *