Back Care & Postural Correction Pilates Program

Date/Time
Date(s) - 06/06/2025 - 27/06/2025
6:00 pm - 7:00 pm

Location
Organic Pilates & Holistic Health Studios

Categories

• Beginners Pilates
• Langley Park

🧘‍♀️ Back Care & Postural Correction Program

Relieve pain. Rebuild strength. Realign your body.

If you’re tired of nagging back pain, stiff shoulders, poor posture, or that creeping neck hump… you are not alone.

Whether you sit all day, move in the wrong ways (or not at all), or are simply feeling the effects of midlife, your body is asking for support.

This program is your answer — a gentle but powerful full-body reset designed specifically for women in menopause and beyond who want to feel stronger, freer, and more aligned in their everyday life.

💛 Who this is for:

This is for you if you…

✔ Struggle with non-specific back pain or tension

✔ Feel yourself slouching more and standing less tall

✔ Sit at a desk (or scroll!) more than you’d like

✔ Are ready to finally do something about it — without punishing workouts or quick fixes

✔ Want a holistic, supportive path to a stronger spine and better posture

💪 What’s inside the program:

•Core-Strengthening Sequences — to gently build strength that supports your back

•Postural Correction Techniques — so you stand taller, sit better, and move more freely

•Mobility & Flexibility Sessions — release tension in your hips, back, shoulders and neck

•Targeted Neck Hump Correction Videos — simple, daily movements that make a big difference

•Optional 1:1 Posture Analysis — for personalised feedback and support

•Education + Empowerment — because when you understand your body, you move with more confidence

🎁 BONUS: 10-Minute Core & Posture Workouts

Short on time? These focused sessions give you real results in under 10 minutes, so you can stay consistent without overthinking it.

Perfect for busy days, travel, or anytime you need a quick reset.

🌿 A Fully Holistic Approach

This isn’t just about stretching or strengthening — it’s about reconnecting with your body and giving it what it truly needs to feel safe, supported, and at ease.

You’ll move, breathe, learn, and transform — all from a place of care and compassion.

💬 What clients are saying:

“I didn’t realise how much tension I was holding until I started moving this way — my back feels better, my posture’s better, and I’m more confident in my body.” – Suzanne

“The neck hump correction alone was a game changer!” Debs

📍How It Works

•One hour session at my studio in Langley Park, or join online via Zoom (please let me know at time of booking if you’re joining via zoom).

•Full recording of the live session for you to catch up on

•No experience needed — I guide you every step of the way

•All you need is a willingness to show up for yourself, a commitment to a better lifestyle and some time to practice during the week

🎯 Ready to move better, feel stronger, and stand taller?

👉 Click below to join now and start your transformation today.

You can have the optional postural analysis as a 1-2-1 with Jill, if you book this option we can organise a suitable time before the start of the program.

 I’m happy to chat and help you decide if it’s right for you.

Let’s take care of your back — and your future self. 💛

Note – this is not a rehab program, or for specific back conditions. This is a preventative program for ‘Non Specific Back Pain’. If you have any spine or bone issues you will need the go ahead from your GP before you join this program. This program DOES not replace any medical advice, and no diagnosis can be given.

LIMITED SPACES AVAILABLE SO DON’T HANG ABOUT – ONLY 6 Spaces

Bookings