**Beginners Pilates & Holistic Health 6-Week Program**

Date/Time
Date(s) - 16/01/2025 - 20/02/2025
6:30 pm - 7:30 pm

Location
Organic Pilates & Holistic Health Studios

Categories

• Beginners Pilates
• Events

Transform Your Life in Just 6 Weeks: Join Our Holistic Beginner’s Pilates Program

Are you ready to start on your journey to a stronger, more mobile, and better version of you?

Our 6-week Beginner’s Pilates Program, combined with a comprehensive holistic health plan, is designed to help you achieve just that. Whether you’re new to Pilates or looking to revitalise your fitness routine, this program offers the perfect blend of physical and holistic wellness to transform your body and mind.

1.Build Strength and Flexibility:

•Pilates is renowned for its ability to strengthen core muscles, improve posture, and enhance flexibility. Our expertly designed sessions ensure you build a solid foundation, targeting all major muscle groups for a balanced, strong physique.

2.Enhance Mobility:

•Through controlled movements and stretching, Pilates increases your range of motion and joint health, making everyday activities easier and reducing the risk of injury.

3.Holistic Health Approach:

•Our program isn’t just about physical exercise. We believe in a holistic approach that nurtures your overall well-being. Alongside Pilates, you’ll receive nutrition guidance, mindfulness practices, and lifestyle tips to boost your health from within.

Program Highlights

•Expert Instructor

•Jill is not only a highly experienced and qualified Pilates instructor but she is dedicated to ensuring you perform each exercise safely and effectively, offering modifications to suit your fitness level. She also fully believes that the physical body is closely linked with the mental, emotional and spiritual bodies, she will be bringing a lot of her knowledge and expertise into the sessions ensuring that you can become the best version of you and start your healthy journey on the right tracks.

•Comprehensive Holistic Health Plan:

•Nutrition: Meal plans and recipes designed to fuel your body, support muscle growth, and boost energy.

•Mindfulness: Guided meditation and stress management techniques to enhance mental clarity and emotional well-being.

•Lifestyle Tips: Practical advice on sleep, hydration, and daily habits to complement your fitness journey.

•Community Support:

•Join a supportive community of like-minded individuals. Share your progress, celebrate milestones, and stay motivated with group activities and online forums.

What You’ll Achieve in 6 Weeks

•Noticeable Strength Gains:

•Feel the difference as your core and overall body strength improves, making you more resilient and capable in daily activities.

•Improved Flexibility and Mobility:

•Enjoy a greater range of motion and ease in movement, reducing stiffness and enhancing your quality of life.

•Enhanced Mind-Body Connection:

•Develop a deeper awareness of your body and mind, leading to better stress management and emotional balance.

•Holistic Health Transformation:

•Experience the benefits of a well-rounded approach to wellness, including improved digestion, better sleep, and increased energy levels.

PLUS, everyone on the course will get a FREE copy of Jill’s book ‘The Embodied Core’ (Value £12.99)

All sessions will be recorded so don’t worry if you miss a session, you will be able to catch up in your own time.

Each week you will be given ‘homework’ – so be prepared to work!

Don’t Wait – Start Your Transformation Today!

Take the first step towards a stronger, more mobile, and healthier you. Our 6-week Beginner’s Pilates Program with a full holistic health plan is the perfect opportunity to invest in yourself and your well-being.

Spaces are limited! Reserve your spot now and join us in creating a healthier, happier you.

STARTING Thursday 17th January 6:30-7:30pm – for 6 weeks.

Course dates –

17th, 24th, 31st Jan, 6th, 13th, 20tht Feb 2025

Click Here to Sign Up Now!

For more information, visit our website or contact us at [phone number] or [email address].

Let’s get you fitter, stronger and pain free!

**PLEASE NOTE: ONCE BOOKED NO REFUNDS ARE GIVEN, IT IS UP TO YOU TO ENSURE THAT YOU CAN FULLY COMPLETE THE COURSE.

Bookings