**Breathwork Session***

Date/Time
Date(s) - 30/03/2022
6:30 pm - 8:00 pm

Location
Organic Pilates & Holistic Health Studios

Categories No Categories

Discover the Power of Your Breath

Join us for a magical journey into your psyche via the power of your breath.

Using specific breathing techniques you’ll be able to calm your mind, connect to your source and feel a sense of deep peace. Our breathwork sessions include a 15/20 min meditation with a 30 min Conscious Connected Breathe, plus a sharing circle.

Each session will be led by either Jill or Dawn, both fully insured and qualified to ensure that you are guided safely throughout the session.

What is Conscious Connected Breathwork?

Conscious Connected Breathwork is a method of using the breath to create an altered state of consciousness, where deep healing, release, spiritual insights, and states of bliss can occur. It’s a powerful process, but the breather always remains in control of their own journey and rate of breathing.

Benefits of CCB are;

• Breath is very detoxifying, you actually breathe out fat

•  Increases energy

• Calms the nervous system and reduces anxiety

• Releases muscle tension

•  Improves digestion

•  Improves cardiovascular & lungs

• Helps open up to a higher awareness

You will need to bring a blanket, pillow or cushion, water and a notepad and pen.

Each session will have it’s own theme – each theme tbc prior to events

Bookings