Date(s) - 25/09/2021
11:00 am - 12:30 pm
These ‘Deep Dive’ sessions are designed to provide extra information that I can’t give in a regular class. They will give us the chance to really give an understanding of a subject and give you the opportunity to ask any questions.
Sciatica is a common problem that I see in my Pilates Studio.
In this workshop we’ll really explore the different types of sciatica, go through the types of Pilates exercises to avoid and which exercises will help.
I’ll also be showing you modifications and adaptations should you suffer with sciatica.
Please Note: – These workshops are designed to be informative and educational, they are not designed to diagnose or treat the condition, and you must be cleared by your GP for exercise before attending. They are not replacing any medical information that you’ve been given by your Dr.
By booking this workshop you are agreeing to the above conditions.