Date/Time
Date(s) - 05/09/2017 - 10/10/2017
10:15 am - 11:15 am
Location
Organic Pilates & Holistic Health Studios
Categories
A 6-week course designed especially for the Post-Natal period. We will focus upon all the areas that have been stretched and strained during pregnancy and childbirth, and get you back to feeling like your normal self. These are the area’s we will cover;
*Pelvic Floor
*Pelvic Stability – particularly important if you have suffered from SPD during pregnancy
*Shoulder Stability – you now have to have enough strength to lift an ever growing baby
As well as a bit of cardio work to burn off some extra layers of fat. You will also have your tummy checked to ensure that your tummy muscles are knitting back together correctly (diastasis) and you will be given appropriate corrective exercises.
The dates of the course are 5th, 12th, 19th, 26th September, 3rd & 10th October.
Non crawling babies are welcome to come along in their carriers, course booked as a whole non-transferable.
Please read our Cancellation Policy and Studio Rules prior to booking. Minimum numbers are required for the course to go ahead, so if the minimum not reached then you will be refunded.
Bookings
This event is fully booked.
Postnatel pilates course. Do you have a reserve list for this course as i wasnt quick enough to book
Hi Sara – we do, I’m going to email you as we may have a space for you 🙂 .