Pilates for Sciatica
I was suffering a bout of sciatica so I taught this class to help me and my clients ease it off. It’s such a common ailment that I hear about from my clients.
This is a whole class of exercises to help with the pain, and some key exercises to help strengthen the area.
Please remember to check with your GP if you are unsure if these exercises are right for you.
All exercises are done at your own risk – always listen to your body – if something doesn’t feel right then its probably not for you.
This is an all level class – you will need a resistance band.
