This all-level Pilates class focuses on your shoulders, chest and neck. Release the shoulders, neck and lymphatic drainage – this one gets things moving through those areas, clearing them of any ‘stickiness’ which causes pain.
With the lymphatic drainage aspect of the class, you may feel tired afterwards – you will need to drink more water than usual to clear it. It’s our body’s way of detoxing and clearing out, so it can make you feel a bit drowsy. But afterwards you feel amazing. It’s like a spring clean for your body.
Please remember to check with your GP if you are unsure if these exercises are right for you.
All exercises are done at your own risk – always listen to your body – if something doesn’t feel right then its probably not for you.
