Posture Project – Get Your Healthy Back

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Posture Project
6 week program to get your healthy back

Introducing the brand new ‘The Organic Pilates Posture Project’

There’s never been a better time to get your healthy back!

In this 6-Week Specially Designed Course – you will learn about your own body, where you are strong, where you are weak and how to improve your posture.

“If a bicycle wheel is out of balance and you take the bike out for a ride, chances are the bicycle won’t handle well. The stress of riding on a crooked wheel could cause the wheel to fall apart.” Paul Chek

As we’ve come out of various lockdowns’ I’ve noticed that my class participant’s posture has declined significantly. Working from home, the stress of everything going on in the world and generally becoming more sedentary has really impacted our posture. And, just like that bicycle wheel, when you try to get back to ‘normal service’ you’re in for a bumpy ride.

Bad posture can lead to neck pain, shoulder pain, hip pain and back pain, as well as affecting your mental and emotional health.

‘Your posture is your antenna to receive positive energy’

This 6-Week course is designed to use the Pilates Method to improve your posture, enhance your breathing and give yourself a powerful kickstart into getting back into being an active participant in your own life.

Take back control of your own health and start to feel so much better about yourself.

Here’s some of the reasons you’re not going to want to miss this course;

  • It’s going to be quick acting – you’ll start to feel taller, stronger and more mobile much quicker than taking any pill
  • It’s very safe and VERY effective.
  • We’ll be using key movements that I’ve learned by teaching fitness for over 25 years – I’ll be bring the most efficient training methods directly to you
  • You will become more aware of YOUR body and where your areas of weakness and tightness are, and how to fix them.
  • You will feel rejuvenated and better able to cope with stress.

Having taught in the health and fitness industry for over 25 years and ran my own Pilates studio for 6 years – I know that this stuff really works!

We’ll be re-educating your body to move, getting the lumbar lubricated and bringing the balance back into your life. I’ll also be showing you exactly what moves you need to do after a day working from home, the perfect ‘Anti-Desk’ movements.

Plus a full workbook so you can record your own progress, homework videos, full stretch assessment videos and much more.

This course is suitable for all levels, ideal if you’re a beginner or more advanced because we’ll be identifying the areas in your body that need stretching, strengthening or toning.

Things you’ll need for this course (not included) are;

You will need for this course (not included) –

-Swiss Ball (55cm)

-Activation Band

-Bender Ball

-Pilates Block

-Massage Ball