With the Government announcement that all gyms had to close, I’m devastated to have to close my studio to classes. I’ve spent the last 5
‘The history book on the shelf is always repeating itself’ – Abba (I always like to get the odd Abba reference into my blog posts).
What exactly is Pilates and what can it do for me? I get asked this a lot. Let me start at the very beginning.
Top Tips for Having a Healthy Happy Christmas (without expanding your waistline or falling out with everyone!)
Well, it’s that time of year again. Ho, ho, ho and all that jazz – eat, drink and be merry! 1. Parties & Nights Out –
I’m always being asked for where to get the equipment I use in classes and sessions. I’ve put together this list of items that I
Is Stress Making Your Muffin Top Mountainous? Why Stress Can Make You Gain Weight and What To Do About It
Are you piling on a few extra pounds and don’t know why? Are you eating low calories but you can’t shift that belly fat? Has
Sleep – Are you getting enough? We’ve all seen the Government informercials for alcohol, smoking or sugar, warning us of the dangers of overindulgence and
Those of you who know me, know that I read ALOT. I love reading and when I’m chilling out you can usually find me with
Here’s something I don’t talk about very often. Skin, what is it, for most people you don’t really think about it, it’s just something that’s
‘Why can’t I get rid of this belly fat?’ – This is the most common question that I get asked all the time by women