{"id":11780,"date":"2021-06-24T11:06:08","date_gmt":"2021-06-24T11:06:08","guid":{"rendered":"https:\/\/organicpilates.co.uk\/?page_id=11780"},"modified":"2021-06-28T14:30:50","modified_gmt":"2021-06-28T14:30:50","slug":"pilates-apparatus-private-sessions","status":"publish","type":"page","link":"https:\/\/organicpilates.co.uk\/pilates-apparatus-private-sessions\/","title":{"rendered":"Pilates Apparatus Private Sessions"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2049\" src=\"https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2021\/05\/IMG_2065-scaled.jpg\" alt=\"\" class=\"wp-image-11659\" srcset=\"https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2021\/05\/IMG_2065-scaled.jpg 2560w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2021\/05\/IMG_2065-300x240.jpg 300w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2021\/05\/IMG_2065-1024x819.jpg 1024w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2021\/05\/IMG_2065-768x615.jpg 768w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2021\/05\/IMG_2065-1536x1229.jpg 1536w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2021\/05\/IMG_2065-2048x1639.jpg 2048w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2021\/05\/IMG_2065-375x300.jpg 375w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2021\/05\/IMG_2065-600x480.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n<a class=\"wp-block-read-more\" href=\"https:\/\/organicpilates.co.uk\/pilates-apparatus-private-sessions\/\" target=\"_self\">https:\/\/organicpilates.co.uk\/classes\/lionsgate-gathering-cacao-dance-breath-drum\/<span class=\"screen-reader-text\">: Pilates Apparatus Private Sessions<\/span><\/a>\n\n\n<p><strong>Perhaps you need a more focused service? Coming to classes is great with huge benefits, but they are generic and designed for the general public, sometimes you can get lost in a class.<\/strong><\/p>\n\n\n\n<p>If you have a specific issue or condition that you wish to work on then you&#8217;re much better off attending Private Sessions.<\/p>\n\n\n<a class=\"wp-block-read-more\" href=\"https:\/\/organicpilates.co.uk\/pilates-apparatus-private-sessions\/\" target=\"_self\">https:\/\/organicpilates.co.uk\/classes\/lionsgate-gathering-cacao-dance-breath-drum\/<span class=\"screen-reader-text\">: Pilates Apparatus Private Sessions<\/span><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1009\" src=\"https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2021\/05\/IMG_1710-1-1024x1009.jpg\" alt=\"Mermaid on the Pilates Reformer\" class=\"wp-image-11667\" srcset=\"https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2021\/05\/IMG_1710-1-1024x1009.jpg 1024w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2021\/05\/IMG_1710-1-300x296.jpg 300w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2021\/05\/IMG_1710-1-768x757.jpg 768w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2021\/05\/IMG_1710-1-304x300.jpg 304w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2021\/05\/IMG_1710-1-600x591.jpg 600w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2021\/05\/IMG_1710-1-100x100.jpg 100w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2021\/05\/IMG_1710-1.jpg 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Come and train in my beautiful studio on my Pilates Apparatus<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h4 class=\"wp-block-heading\">With Private Sessions You Will<\/h4>\n\n\n\n<ul><li>Improve much quicker than in classes<\/li><li>Work on your specific condition or issue using a range of Pilates Apparatus and equipment<\/li><li>Receive a bespoke service, individual attention and advice catered to your body<\/li><\/ul>\n\n\n\n<p>You will receive an&nbsp;individualised training program specific to your needs, you will learn how to build your foundations and progress will be at your speed. Whatever your goal, Private Sessions will get you back on track at a much greater speed than generic classes, plus you&#8217;ll have exclusive use of the Pilate Apparatus.<\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n<a class=\"wp-block-read-more\" href=\"https:\/\/organicpilates.co.uk\/pilates-apparatus-private-sessions\/\" target=\"_self\">https:\/\/organicpilates.co.uk\/classes\/lionsgate-gathering-cacao-dance-breath-drum\/<span class=\"screen-reader-text\">: Pilates Apparatus Private Sessions<\/span><\/a>\n\n\n<h2 class=\"wp-block-heading\"><strong>Why Train on the Reformer?<\/strong><\/h2>\n\n\n\n<p>The Reformer will challenge and strengthen your body differently to the mat work and any other gym equipment. The with the Reformer we can still focus on the arms and legs, whilst significantly challenging the Core. According to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30368346\/\">this study <\/a>Pilates Reformer exercises performed once per week for 10 weeks resulted in reduced fall risk and significant improvements in static and dynamic balance, functional mobility, balance self-efficacy, and lower extremity range of movement (ROM) in adults age 65 and older at risk for falling, whereas the control group did not significantly improve in any measures. Pilates Reformer exercises are more effective compared to no exercise intervention at improving hip and ankle ROM.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8220;<em>After twelve sessions of Pilates with the Reformer equipment, there were improvements in lumbar extensor and scapular stabilizer strength. Several benefits are reported by practitioners of Pilates, but until now, there has been limited scientific evidence of the improvement of strength in the trunk and limbs after application of the technique.&#8221;<\/em><\/p><cite>Increased strength of the scapular stabilizer and lumbar muscles after twelve weeks of Pilates training using the Reformer machine<\/cite><\/blockquote>\n\n\n\n<p>See my Blog Post <a href=\"https:\/\/organicpilates.co.uk\/2021\/03\/18\/the-benefits-of-the-pilates-reformer\/\">here<\/a><\/p>\n\n\n<a class=\"wp-block-read-more\" href=\"https:\/\/organicpilates.co.uk\/pilates-apparatus-private-sessions\/\" target=\"_self\">https:\/\/organicpilates.co.uk\/classes\/lionsgate-gathering-cacao-dance-breath-drum\/<span class=\"screen-reader-text\">: Pilates Apparatus Private Sessions<\/span><\/a>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Transformation Package<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul><li>Full Postural Assessment<\/li><li>Movement &amp; Core Assessment<\/li><li>Bespoke Program Written<\/li><li>12 x 45min sessions using Reformer and Chair<\/li><li>Full Unlimited Class Pass for 12 weeks<\/li><li>Monthly Recipe and Nutrition Pack for 3 months<\/li><li>Holistic Lifestyle Assessment<\/li><li>Aromatherapy Blend session \u2013 Bespoke to you<\/li><li>Support and Motivation via complimentary app<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"u-mb-0 wp-block-heading\">Package Value<\/h4>\n\n\n\n<p><strong>\u00a31600<\/strong><br><\/p>\n\n\n\n<h4 class=\"u-mb-0 wp-block-heading\">Special Package Offer Price<\/h4>\n\n\n\n<p><strong>\u00a31100<\/strong> <br><em>(\u00a3100 deposit to secure space, then either payment in full or 3 x monthly payments of \u00a3390)<\/em><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n<a class=\"wp-block-read-more\" href=\"https:\/\/organicpilates.co.uk\/pilates-apparatus-private-sessions\/\" target=\"_self\">https:\/\/organicpilates.co.uk\/classes\/lionsgate-gathering-cacao-dance-breath-drum\/<span class=\"screen-reader-text\">: Pilates Apparatus Private Sessions<\/span><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Re-Align Package<\/h2>\n\n\n\n<p>Our most popular program<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul><li>Full Postural Assessment<\/li><li>Movement &amp; Core Assessment<\/li><li>Bespoke Program Written<\/li><li>Holistic Lifestyle Review<\/li><li>12 x 45min sessions using Reformer and Chair<\/li><li>2 x Classes per week for 12 weeks<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"u-mb-0 wp-block-heading\">Package Value<\/h4>\n\n\n\n<p><strong>\u00a31000<\/strong><br><\/p>\n\n\n\n<h4 class=\"u-mb-0 wp-block-heading\">Special Package Offer Price<\/h4>\n\n\n\n<p><strong>\u00a3850<\/strong><br><em>(\u00a3100 deposit to secure space upon booking, then either payment in full or 3 x monthly payments of \u00a3295)<\/em><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n<a class=\"wp-block-read-more\" href=\"https:\/\/organicpilates.co.uk\/pilates-apparatus-private-sessions\/\" target=\"_self\">https:\/\/organicpilates.co.uk\/classes\/lionsgate-gathering-cacao-dance-breath-drum\/<span class=\"screen-reader-text\">: Pilates Apparatus Private Sessions<\/span><\/a>\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Foundation Package<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul><li>Full Postural Assessment<\/li><li>Movement &amp; Core Assessment<\/li><li>Bespoke Program Written<\/li><li>12 x 45min 1-2-1 sessions&nbsp;<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"u-mb-0 wp-block-heading\">Package Value<\/h4>\n\n\n\n<p><strong><strong>\u00a3850<\/strong><\/strong><\/p>\n\n\n\n<h4 class=\"u-mb-0 wp-block-heading\">Special Package Offer Price<\/h4>\n\n\n\n<p><strong>\u00a3750<\/strong> <br><em>( \u00a3100 deposit to secure space upon booking, then either payment in full or 3 x monthly payments of &nbsp;\u00a3260).<\/em><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n<a class=\"wp-block-read-more\" href=\"https:\/\/organicpilates.co.uk\/pilates-apparatus-private-sessions\/\" target=\"_self\">https:\/\/organicpilates.co.uk\/classes\/lionsgate-gathering-cacao-dance-breath-drum\/<span class=\"screen-reader-text\">: Pilates Apparatus Private Sessions<\/span><\/a><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Testimonials<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u2018A few classes and a handful of 1-1\u2019s with Jill have helped dramatically. I was having lower back problems, shoulder issues along with neck and severe headaches. Physio was helping in the short term but I knew it was posture related but no-one was telling me what I needed to be doing to correct the issues and I needed a&nbsp;longer term&nbsp;fix. That\u2019s where Jill was amazing \u2013 after the first&nbsp;1-1&nbsp;I felt fantastic. The improvement has been fantastic, I can touch my toes again!\u201d<\/p><cite>G.B.<\/cite><\/blockquote>\n\n\n<a class=\"wp-block-read-more\" href=\"https:\/\/organicpilates.co.uk\/pilates-apparatus-private-sessions\/\" target=\"_self\">https:\/\/organicpilates.co.uk\/classes\/lionsgate-gathering-cacao-dance-breath-drum\/<span class=\"screen-reader-text\">: Pilates Apparatus Private Sessions<\/span><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>Jill is awesome.<\/p><cite>L.B.<\/cite><\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>In just one session I feel transformed <\/p><cite>J.P.<\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n<a class=\"wp-block-read-more\" href=\"https:\/\/organicpilates.co.uk\/pilates-apparatus-private-sessions\/\" target=\"_self\">https:\/\/organicpilates.co.uk\/classes\/lionsgate-gathering-cacao-dance-breath-drum\/<span class=\"screen-reader-text\">: Pilates Apparatus Private Sessions<\/span><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>I have had 1-1 sessions with Jill and can honestly say I thoroughly enjoyed them! She is very thorough and seems to make it fun at the same time. If you have struggled to engage your core or control your breathing Jill explains so well! Highly recommended.<\/p><cite>C.M<\/cite><\/blockquote>\n\n\n<a class=\"wp-block-read-more\" href=\"https:\/\/organicpilates.co.uk\/pilates-apparatus-private-sessions\/\" target=\"_self\">https:\/\/organicpilates.co.uk\/classes\/lionsgate-gathering-cacao-dance-breath-drum\/<span class=\"screen-reader-text\">: Pilates Apparatus Private Sessions<\/span><\/a><\/div><\/div>\n\n\n\n<p>All packages require a deposit upon booking to secure the spot. You will be given a pre-agreed time slot and it is your responsibility to arrive in good time and ready to exercise at each session. 48 hours cancellation notice is required, and all sessions must be completed within the 12 week period. Some concessions will be allowed for holidays and illness within reason.<\/p>\n\n\n\n<p>To discuss this further or to be added to the waiting list please fill out the below form. Once a space becomes available Jill will be in touch to chat through your options and sign you up for the program.<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/uz669-289592.pages.infusionsoft.net\" frameborder=\"0\" scrolling=\"yes\" width=\"100%\" height=\"100%\" marginheight=\"0\" marginwidth=\"0\" name=\"landing-page-embed-frame\" wmode=\"transparent\" style=\"height: 100vh\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Perhaps you need a more focused service? 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