{"id":16716,"date":"2022-07-25T09:04:42","date_gmt":"2022-07-25T09:04:42","guid":{"rendered":"https:\/\/organicpilates.co.uk\/?page_id=16716"},"modified":"2023-08-14T16:31:56","modified_gmt":"2023-08-14T16:31:56","slug":"conscious-connected-breathwork","status":"publish","type":"page","link":"https:\/\/organicpilates.co.uk\/conscious-connected-breathwork\/","title":{"rendered":"Conscious Connected Breathwork"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2022\/01\/IMG_5692-1024x768.jpg\" alt=\"Ambience for Breathwork\" class=\"wp-image-14014\" srcset=\"https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2022\/01\/IMG_5692-1024x768.jpg 1024w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2022\/01\/IMG_5692-300x225.jpg 300w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2022\/01\/IMG_5692-768x576.jpg 768w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2022\/01\/IMG_5692-1536x1152.jpg 1536w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2022\/01\/IMG_5692-2048x1536.jpg 2048w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2022\/01\/IMG_5692-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Creating the right ambience for breathwork<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-light-green-cyan-color has-css-opacity has-light-green-cyan-background-color has-background is-style-default\"\/>\n\n\n\n<p>Conscious Connected Breathe use specific breathing techniques to calm your mind. It allows participants to connect to their source and feel a sense of deep peace. Our breathwork sessions include a 15\/20 min meditation with a 30 min Conscious Connected Breathe, plus a sharing circle.<\/p>\n\n\n\n<p>Each session is led by a fully insured and qualified instructor to ensure that you are guided safely throughout the session.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-light-green-cyan-color has-css-opacity has-light-green-cyan-background-color has-background is-style-default\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>What is Conscious Connected Breathwork?<\/strong><\/h3>\n\n\n\n<p>Conscious Connected Breathwork is a method of using the breath to create an altered state of consciousness, where deep healing, release, spiritual insights, and states of bliss can occur. It\u2019s a powerful process, but the breather always remains in control of their own journey and rate of breathing.<\/p>\n\n\n\n<p><strong>Benefits of Conscious Connected Breathwork are;<\/strong><\/p>\n\n\n\n<ul>\n<li>Breath is very detoxifying, you actually breathe out fat<\/li>\n\n\n\n<li>&nbsp;Increases energy<\/li>\n\n\n\n<li>Calms the nervous system and reduces anxiety<\/li>\n\n\n\n<li>Releases muscle tension<\/li>\n\n\n\n<li>&nbsp;Improves digestion<\/li>\n\n\n\n<li>&nbsp;Improves cardiovascular &amp; lungs<\/li>\n\n\n\n<li>Helps open up to a higher awareness<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/organicpilates.co.uk\/classes\/breathwork-session-energy-is-everything\/\">Book Now<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2021\/11\/Jill-OrganicPilates-569-Copy1-1024x683.jpg\" alt=\"Archetype Embodiment\" class=\"wp-image-12477\" srcset=\"https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2021\/11\/Jill-OrganicPilates-569-Copy1-1024x683.jpg 1024w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2021\/11\/Jill-OrganicPilates-569-Copy1-300x200.jpg 300w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2021\/11\/Jill-OrganicPilates-569-Copy1-768x512.jpg 768w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2021\/11\/Jill-OrganicPilates-569-Copy1-1536x1024.jpg 1536w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2021\/11\/Jill-OrganicPilates-569-Copy1-2048x1365.jpg 2048w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2021\/11\/Jill-OrganicPilates-569-Copy1-400x267.jpg 400w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2021\/11\/Jill-OrganicPilates-569-Copy1-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-light-green-cyan-color has-css-opacity has-light-green-cyan-background-color has-background\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur venenatis ex magna, sit amet aliquam turpis tempor eget. Etiam interdum.<\/p>\n<cite>Can we get a quote to add hear<\/cite><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-light-green-cyan-color has-css-opacity has-light-green-cyan-background-color has-background\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"742\" height=\"1024\" src=\"https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2022\/07\/breathwork-book-742x1024.jpg\" alt=\"\" class=\"wp-image-16717\" srcset=\"https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2022\/07\/breathwork-book-742x1024.jpg 742w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2022\/07\/breathwork-book-217x300.jpg 217w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2022\/07\/breathwork-book-768x1059.jpg 768w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2022\/07\/breathwork-book-1113x1536.jpg 1113w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2022\/07\/breathwork-book-600x828.jpg 600w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2022\/07\/breathwork-book-43x60.jpg 43w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2022\/07\/breathwork-book-65x90.jpg 65w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2022\/07\/breathwork-book.jpg 1170w\" sizes=\"(max-width: 742px) 100vw, 742px\" \/><figcaption class=\"wp-element-caption\">The Super-Natural Podcast<\/figcaption><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-light-green-cyan-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Unlock the Power of Your Breath<\/h2>\n\n\n\n<p>Learn how to harness the power of your breath to help you access your inner wise self. You will be inspired to take action, increase your awareness and elevate your life in this FREE Ebook<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/organicpilates.co.uk\/organic-pilates-newsletter-signup\/\" target=\"_blank\" rel=\"https:\/\/organicpilates.co.uk\/coreclubmembership\/ noopener\">Get Your Free Ebook<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-light-green-cyan-color has-css-opacity has-light-green-cyan-background-color has-background\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"289\" src=\"https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2022\/02\/Screenshot_2022-02-01_at_14.59.04-1024x289.png\" alt=\"\" class=\"wp-image-14351\" srcset=\"https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2022\/02\/Screenshot_2022-02-01_at_14.59.04-1024x289.png 1024w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2022\/02\/Screenshot_2022-02-01_at_14.59.04-300x85.png 300w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2022\/02\/Screenshot_2022-02-01_at_14.59.04-768x216.png 768w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2022\/02\/Screenshot_2022-02-01_at_14.59.04-1536x433.png 1536w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2022\/02\/Screenshot_2022-02-01_at_14.59.04-600x169.png 600w, https:\/\/organicpilates.co.uk\/wp-content\/uploads\/2022\/02\/Screenshot_2022-02-01_at_14.59.04.png 2008w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A podcast related to all things health, fitness and small business. We\u2019ll help you and your small business stay healthy, happy and whole.<br \/>\nWith loads of top tips to help you grow along the way.<\/p>\n","protected":false},"author":139,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","pmpro_default_level":"0","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conscious Connected Breathwork - Organic Pilates and Holistic Health<\/title>\n<meta name=\"description\" content=\"A podcast related to all things health, fitness and small business. 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