Reduces inflammation: Exercise can reduce inflammation, which is often a contributing factor to lower back pain.<\/p>\n
Improves flexibility and mobility: Regular exercise can improve flexibility and mobility, which can reduce stiffness and pain in the lower back.<\/p>\n
Strengthens muscles: Weak muscles can contribute to lower back pain, and regular exercise can help strengthen the muscles in the lower back, abdomen, and legs to support the spine.<\/p>\n
Improves posture: Poor posture can put strain on the lower back, leading to pain and discomfort. Regular exercise can help improve posture and reduce strain on the lower back.<\/p>\n
Increases blood flow: Exercise increases blood flow, which can help reduce pain and promote healing in the affected area.<\/p>\n
Improves mental health: Chronic pain can take a toll on mental health, and regular exercise has been shown to improve mood and reduce stress, which can help manage pain.<\/p>\n
It’s important to note that not all exercises are appropriate for lower back pain, and it’s always best to have a 1-1 session to get a tailored approach. Always check with your GP before starting any movement program.<\/p>\n
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