{"id":25819,"date":"2024-01-31T10:46:24","date_gmt":"2024-01-31T10:46:24","guid":{"rendered":"https:\/\/organicpilates.co.uk\/?p=25819"},"modified":"2024-01-31T10:46:24","modified_gmt":"2024-01-31T10:46:24","slug":"where-does-motivation-come-from","status":"publish","type":"post","link":"https:\/\/organicpilates.co.uk\/2024\/01\/31\/where-does-motivation-come-from\/","title":{"rendered":"Where Does Motivation Come From?"},"content":{"rendered":"
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Where Does Motivation Come From?<\/h1>\n

\u200b<\/p>\n\n\n\n
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\"Breathwork<\/a><\/figure>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Hello\u00a0When I speak to folks, they think that motivation will hit them one day, and they’ll suddenly find all the energy to do all the things required to be fit and healthy.<\/p>\n

But it doesn’t work that way…<\/p>\n

Motivation comes from action, so you have to do the action first to get the motivation. Not the other way around!<\/p>\n

Here are some of my top tips for getting yourself into action;<\/p>\n

\u200b<\/p>\n

1. Get the Power of Micro-Workouts:<\/strong>\u00a0I get it\u2014your schedule is packed! Consider breaking down your exercise routine into bite-sized, achievable chunks. Sneak in 10-minute workouts throughout the day, whether it\u2019s a brisk walk during lunch, a quick stretching session in the morning, or dancing to your favourite tunes in the evening. If you can’t do 10mins do 5mins, or even 1 min.<\/p>\n

2. Make It a Social Affair:<\/strong>\u00a0Combine socialising with exercise by inviting friends or family to join you. Turning exercise into a shared activity makes it more enjoyable and ensures you\u2019re staying connected while staying active.<\/p>\n

3. Prioritise Self-Care:<\/strong>\u00a0Remember, self-care isn\u2019t selfish\u2014it\u2019s vital to your overall well-being. Schedule your workout sessions as you would any other important appointment. Treat exercise as a non-negotiable part of your routine, just like a meeting or a deadline.<\/p>\n

4. Explore Fun and Engaging Workouts:<\/strong>\u00a0Ditch the traditional gym routine if it doesn\u2019t resonate with you. Try out various activities until you find what you genuinely enjoy\u2014be it dance, yoga, swimming, or cycling. It won\u2019t feel like a chore when you love what you do.<\/p>\n

5. Seize the Power of Technology:<\/strong>\u00a0Take advantage of fitness apps, online classes, or workout videos that cater to your schedule. Many platforms offer short, effective workouts designed for busy individuals. You can bring the gym to your living room with just a smartphone or tablet.<\/p>\n

6. Build a Supportive Community:<\/strong>\u00a0Connect with like-minded women facing similar challenges. Share your triumphs and setbacks, and let the collective encouragement propel you forward. A supportive community can be a powerful motivator on your fitness journey.<\/p>\n

7. Incorporate Movement into Daily Tasks:<\/strong>\u00a0Integrate exercise seamlessly into your daily routine. Opt for stairs instead of the elevator, do squats while waiting for your coffee to brew, or stretch during TV commercials. Every little bit adds up!<\/p>\n

Remember, this is a journey, not a sprint. Celebrate every small victory, and be kind to yourself on days when time slips away. You\u2019re worth the investment, and your well-being is a priority.<\/p>\n

\u200b<\/p>\n

‘The Super-Natural Podcast’<\/h1>\n

We have a new episode!! You can hear about how Dan is finding being a new father and why you should lift heavy things, as well as our usual rants!<\/p>\n

\u200bHere’s the link to its home on Podbean<\/a>\u200b<\/p>\n

Wisdom Well<\/h1>\n

I have set up new Instagram<\/a> and Facebook<\/a> accounts for Wisdom Well. This is where I’m going to post all my witchy, moon, and nature stuff. Please give them a like or follow if you’re interested.<\/p>\n

My new membership program will be launching soon, where we combine mystical and physical, so watch this space!<\/p>\n

Events<\/h1>\n

I have two fab events upcoming;<\/p>\n

10th Feb<\/strong>\u00a0–\u00a0Full Body Activation Breathwork –<\/strong><\/p>\n

Join me on a transformative journey with movement and breathwork.<\/p>\n

This session will combine movement, visualisation, intention and breath to bring forward the five elements within us. We\u2019ll dive into the essence of your being as we explore the power of breath and its connection to all body parts.<\/p>\n

\u200bLink to book here.<\/a>\u200b<\/p>\n

25th Feb – Relight My Fire – Full Day Retreat<\/strong><\/p>\n

Join me and Neil for a whole day of reconnecting to your purpose. Give yourself space and time to re-ignite your passion and power. As always, there\u2019ll be lots of fun as we dance, breathe, meditate and guide you through reconnecting to your body, mind and soul.<\/p>\n

\u200bLink to book<\/a>\u200b<\/p>\n

\u200b<\/p>\n

The Embodied Core<\/h1>\n

My book! If you want to start your holistic journey then begin with my book, we go through sleep, pain, stress management, gut health – the full spectrum of health. It also comes with a 6-Week Video series.<\/p>\n

\u200bHere’s the link for more info.<\/a>\u200b<\/p>\n

\u200b<\/p>\n

Classes<\/h1>\n

They are all on, and getting busy. So make sure that you book online via my website – plus please remember that if you need to cancel to let me know ASAP as I may be able to fill your space.<\/p>\n

\u200b<\/p>\n

There’s lots to keep you going!<\/p>\n

Thank you for your support<\/p>\n

Jill x<\/p>\n

PS<\/p>\n

Don’t forget to follow me on the socials below, I’m usually on Facebook or Instagram<\/p>\n

\u200b<\/p>\n

\"facebook\"\u200b<\/a>\"instagram\"\u200b<\/a>\"youtube\"\u200b<\/a><\/div>\n

The Courtyard, Langley Park, Durham DH79XE
\n\u200bUnsubscribe<\/a>\u00a0\u00b7\u00a0Preferences<\/a>\u200b<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Where Does Motivation Come From? \u200b Hello\u00a0When I speak to folks, they think that motivation will hit them one day, and they’ll suddenly find all<\/p>\n","protected":false},"author":13,"featured_media":23367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","pmpro_default_level":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"\nWhere Does Motivation Come From? - Organic Pilates and Holistic Health<\/title>\n<meta name=\"description\" content=\"How to get motivated and tay motivated. 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