{"id":25848,"date":"2024-02-14T10:17:14","date_gmt":"2024-02-14T10:17:14","guid":{"rendered":"https:\/\/organicpilates.co.uk\/?p=25848"},"modified":"2024-02-14T10:17:27","modified_gmt":"2024-02-14T10:17:27","slug":"showing-up-for-yourself-and-how-to-do-it","status":"publish","type":"post","link":"https:\/\/organicpilates.co.uk\/2024\/02\/14\/showing-up-for-yourself-and-how-to-do-it\/","title":{"rendered":"Showing Up for Yourself and How To Do It"},"content":{"rendered":"
This week I want to talk to you about showing up for yourself.<\/p>\n
I get SO many folks saying that they’re not happy with various parts of their body, their lives or their jobs – but then equally they’re NOT doing anything about it!<\/p>\n
I know from personal experience how awful it is to be stuck in a job you hate, it made me ill. I know how demoralising it can feel to be gaining the pounds of fat, increasing dress sizes and not being able to stop it.<\/p>\n
You feel like you’re stuck, but the reality is you’re anything but.<\/p>\n
The main thing I’m noticing is that you are showing up for everyone else, but YOU’RE NOT SHOWING UP FOR YOURSELF.<\/p>\n
Showing up for yourself involves actively prioritising your own well-being, growth, and happiness. Here are some ways in which it might manifest:<\/p>\n
Ultimately, showing up for yourself means making yourself a priority and taking intentional action to nurture your own well-being, growth, and happiness. It involves treating yourself with the same kindness, respect, and care you would offer others.<\/p>\n
I can see so many people NOT doing these things.<\/p>\n
These things will transform your life – they absolutely will, but you’ve got to do the work.<\/p>\n
I’m still lifting my weights – I’m on week 5 now and I can feel and see the differences it’s making. My legs are growing (in the right places), my shoulders are growing and I’m craving meat! There are so many times when I’ve looked at my kettlebells and thought – ‘I really don’t want to lift you today’ – but I’ve shut off that part of my brain and JUST DONE IT.<\/p>\n
Next week I’ll give you my top tips for dealing with the internal saboteur!<\/p>\n
Plus, we’ll be looking into all these archetypal energies and Goddess energies in\u00a0Wisdom Well<\/strong>. Not sure if I told you, last week I ditched my original plan and am building a better version – it’s being rebirthed before its actual birth!<\/p>\n But it’ll be fab once I launch it.<\/p>\n In the meantime I’ve set up a new\u00a0Instagram<\/a>\u00a0and\u00a0Facebook Page<\/a>\u00a0for Wisdom Well, please give them a follow.<\/p>\n Relight My Fire – Day Retreat – 25th Feb 10-4pm<\/strong><\/p>\n Spend a whole day with me and Neil getting re-aligned for the year ahead with breath, sound, dance and lots of fun!<\/p>\n We are down the final spaces for this event – we cannot wait, it’s going to be fab!<\/p>\n SHOW UP FOR YOURSELF!<\/p>\nEvents<\/h1>\n