Mid-Section Melt – March 2023

Current Status

Not Enrolled

Price

£88.00

Get Started

This course is currently closed

Yey! So excited to get started on this mid-section meltdown – lets use the whole of March to really get a grip on our healthy habits!

Course Content

Alcohol – Let’s Get Reducing

How to Make Healthy Habits Stick

Weekend Blow Outs

Week 2 – Melt Workouts

Week 2 – Focus on Nutrition

Week 2 – How to Improve Your Gut Health

Melt Down – Week 3 Workouts

Week 3 – Improve Your Sleep

Week 4 – How to Stay Consistent and Mantra

Kick Your Snacking Habit

Welcome & Baseline

Let’s go DEEP!

Nutrition Plan – Let’s Make A Plan for Food

Week 1 – Workouts

Today

Mon

Tue

Wed

Thu

Fri

Sat

Sun

6:30 PM - STUDIO Monday - Mobility/Improver Pilates

6:00 PM - STUDIO - Power Barre Class

7:00 PM - STUDIO CLASS Tuesday - Intermediate Level Pilates

9:30 AM - STUDIO CLASS Thursday - Stretch & Move Pilates

10:00 AM - STUDIO CLASS Friday - Swiss Ball Pilates

9:30 AM - Online Kettlebelle Class

9:30 AM - STUDIO Saturday - Kettlebelle Blaster

6:30 PM - STUDIO Monday - Mobility/Improver Pilates

6:00 PM - STUDIO - Power Barre Class

7:00 PM - STUDIO CLASS Tuesday - Intermediate Level Pilates

9:30 AM - STUDIO CLASS Thursday - Stretch & Move Pilates

10:00 AM - STUDIO CLASS Friday - Swiss Ball Pilates

9:30 AM - Online Kettlebelle Class

9:30 AM - STUDIO Saturday - Kettlebelle Blaster

6:30 PM - STUDIO Monday - Mobility/Improver Pilates

6:00 PM - STUDIO - Power Barre Class

7:00 PM - STUDIO CLASS Tuesday - Intermediate Level Pilates

9:30 AM - STUDIO CLASS Thursday - Stretch & Move Pilates

10:00 AM - STUDIO CLASS Friday - Swiss Ball Pilates

9:30 AM - Online Kettlebelle Class

9:30 AM - STUDIO Saturday - Kettlebelle Blaster

6:30 PM - STUDIO Monday - Mobility/Improver Pilates

6:00 PM - STUDIO - Power Barre Class

7:00 PM - STUDIO CLASS Tuesday - Intermediate Level Pilates

9:30 AM - STUDIO CLASS Thursday - Stretch & Move Pilates

10:00 AM - STUDIO CLASS Friday - Swiss Ball Pilates

1:00 PM - **Winter Solstice Party**

6:30 PM - Betwixmas - Stretch & Flow

‘I walked into my 1-1 like the ‘Tin Man’, I walked out like ‘The Scarecrow’ – all tension gone. Can’t wait for the next session!’ N.H.

‘I’ve now had my first three 121 sessions with Jill. She’s superb. She listens and teaches me what I need.’ N.L

‘I love Jill’s classes I had never been to a Pilates class before and was a bit unsure about going alone, but I was made welcome and what I like it’s Jill doesn’t just stand at the front of the class telling you what to she goes around making sure your doing it correctly and explains as she is doing the class .’ Y.Y

‘Jill’s classes are a perfect size, and she knows each individual so well.‘ L.F

‘The workouts are fierce (if you’re ready for that!) and she does push me to do my best. I would absolutely recommend Jill to anyone looking to have a healthier lifestyle rather than just losing weight and then putting it back on. The philosophy (as I am discovering) is both empowering and wonderful.‘ N.J

‘Fantastic….. Why did it take me so long to find you! Jill really knows her stuff, but it’s always fun too. I’m totally addicted now!‘ C.D.C.