Events and Retreats

Come on an Adventure!

Jill regularly runs events and retreats both at her studio and in other venues near and far. She sometimes runs them herself or in collaboration with another practitioner.

These are great ways to take time out in a beautiful location and connect to other like-minded people. When you step out of your life, it gives you a chance to refocus and relax.

Next Studio Breathwork

Are you struggling to get a good night’s sleep? You’re not alone. Studies show that nearly 35% of adults don’t get the recommended 7-9 hours of sleep per night, leading to a host of health issues including increased stress, weakened immunity, and difficulty concentrating. But there’s a powerful, natural solution: Yoga Nidra and Sleep Breathwork.

The Sleep Crisis: Why It MattersLack of sleep is more than just feeling tired. Here are some eye-opening facts:

Sleep deprivation can lead to weight gain, impaired memory, and increased risk of chronic conditions like heart disease and diabetes.

•Poor sleep affects mood and mental health, contributing to anxiety, depression, and reduced emotional resilience.

•Consistent lack of rest can lower your productivity and diminish your overall quality of life.

It’s clear: sleep is vital for every aspect of our well-being. That’s where Yoga Nidra and Sleep Breathwork come in.

Enhance oxygen flow: Improves physical relaxation and supports the body’s natural sleep rhythms.

Find out more and book at the link below. Event date 5th Feb.

https://organicpilates.co.uk/classes/breathwork-a-time-to-sleep/: Events and Retreats

Menopower Retreat Day

ntroducing the ‘Menopower’ Day Retreat: Empower Your Body, Embrace Your Wisdom

Are you ready to reconnect with your body, embrace the powerful transition of menopause, and nurture yourself in a supportive, uplifting environment?

Join us for the Menopower™ Day Retreat—a transformative experience designed to help you understand, support, and celebrate your body during this pivotal stage of life.

What is the Menopower™ Day Retreat?

This one-day retreat is a deep dive into the anatomy and physiology of menopause, combined with practices that nurture your physical, emotional, and hormonal well-being. Whether you’re in the midst of menopause or just beginning the journey, this retreat offers a comprehensive approach to embracing your body’s natural changes.

Find out more here –

https://organicpilates.co.uk/classes/menopower-day-retreat-the-art-of-a-healthy-menopause/.

Slaley Hall Retreat

Every year Jill runs her ‘Wild Woman’ Pilates and Breathwork retreat in the luxury of Slaley Hall. It’s a beautiful weekend of high vibes, nature, Breathwork, movement and pure indulgence. All your food is included, you get your own room (how many of these retreats offer this?!?), and you get full access to the spa and gym at Slaley.

Sign up for Jill’s newsletter, and watch out for the announcement.

Sign up for our NEWSLETTER or connect with our Social Media to be kept up to date with all of our latest escapades.

(More social media links and sign up forms are in the sidebar or on the bottom of the page).