The longest day of the year, a highly charged time energetically, one that has been worshipped for a millennia. This is a powerful time for
Where Does Fat Go? And New Clothing Range
I am writing this to you this morning from the middle of a building site that is my house. We’re currently in the middle of
What Does Breathwork Do For You? Here’s What It’s Done For Me
As you know, I’m currently nearing the end of my ‘Breathwork Facilitator training, and I’m enjoying it immensely. As part of a challenge, we had
Retreats – A Mini One and A Big One
Some of the most popular things that I do is run retreats – I’ve been running them now for around 8 years, and they’re such
Finding Your Flow – And Other News
Good morning – hope you are well today. This weekend has been lovely – Dawn ran a Breathwork session at the studio, and I spent
Free Ebook & Breathwork Sessions
When I first began my Breathwork Facilitators course I was doing it for my own learning and obsession with the breath, I didn’t have a
Guess What’s Coming Back…
I am LOVING this sunny weather! And, off the back of still doing dry January, upping the weights in Kettlebells and generally eating well –
Spring is Springing – Beautiful Breathwork Sessions and My Alcohol Journey
I love this time of year, there is just the hint of green returning and the birds are singing. Hope you are well? Last night
Finding Your Flow
This week was the first of my new program – ‘Return to Life and Find Your Flow’ – oh my word, we had the most
My Adventures In Breathwork Part 5 – What Inspired Me To Become a Breathwork Facilitator
What inspired you to become a breathwork facilitator? My breathwork course teacher recently asked me this question, which got me thinking. What did drive me