‘Breath – The New Science of a Lost Art’ by James Nestor As part of my ‘Breathwork Facilitator’ Course, I have to write three book
My Adventures in Breath Work – Part 1 Right Here, Right Now
My Adventures in Breath Work – Part 1 Y’all know I’m a proper geek, I love to learn new things, and I love a course.
Getting Out Of My Anorexic World – Kalina’s Story Part 3
Part 3 of Kalina’s Story – You can read Parts 1 & 2 Here I am ready to go out. I am meeting Eva
Sciatica – Why It’s More Than a Pain in the Ass
Having been a Pilates instructor for many years now, I often get people coming to classes with sciatica – it’s a very common condition, and
Who Wants Good Posture Anyway? – Why Posture is Important and How to Improve It
Hi Having recently reopened my studio after all the various lockdown’s I’m noticing that there has been a distant deterioration in people’s postures. I’ve been
Pilates – Hope in my Anorexic World – Part 2 of Kalina’s Story
Foreword This is part two of Kalina’s blog’s about her descent into an eating disorder, and how Pilates is helping her form a better connection
The Two Most Important Things For Losing BellyFat (And Why It’s Not What You Think)
Hola The most common question I get asked from mid-life women is ‘how do I lose this belly fat?’ Having recently lost 7 inches off
Healthy, Healthier…..Anorexia – Part 1
A Story from one of my clients about her descent into eating disorder Introduction from Jill Let me introduce you to Kalina. Kalina first came
Beginners Pilates – How It All Began, The History of Pilates
Did you know that Pilates is named after the man and founder – Joseph Pilates? Early Years Joseph Hubertus Pilates was born a sickly child
What Exercises to do with a Pelvic Organ Prolapse (POP)
Pelvic Organ Prolapse – What Is it? Working with mid-life and post natal women I have to deal with POP regularly. It’s very common, but