Why Posture Matters When someone walks into a room, how do you tell if they’re feeling confident, shy or having an utterly rubbish day? If
My Adventures in Breath Work – Part 2, My First Live Session
This is Part 2 of my Adventures in Breathing – you can read Part 1 here. My First Live Breathing Session Driving down the
Beginner’s Kettlebell Workshop
**It’s World Osteoporosis Day Today** Did you know that bone health is the number one reason women over the age of 45 are hospitalised? More
MenoPower™ – Why I’ve Protected my Name and What I’m Going to Do With It
Well, I’m feeling very ‘Deborah Meaden’ this week as I became the proud owner of a trademark for ‘MenoPower™’ . Check out that little
Book Review – ‘Breath, The New Science of a Lost Art’ by James Nestor
‘Breath – The New Science of a Lost Art’ by James Nestor As part of my ‘Breathwork Facilitator’ Course, I have to write three book
My Adventures in Breathwork Training – Part 1 Right Here, Right Now
My Adventures in Breathwork Training – Part 1 Y’all know I’m a proper geek, I love to learn new things, and I love a course.
Getting Out Of My Anorexic World – Kalina’s Story Part 3
Part 3 of Kalina’s Story – You can read Parts 1 & 2 Here I am ready to go out. I am meeting Eva
Sciatica – Why It’s More Than a Pain in the Ass
Having been a Pilates instructor for many years now, I often get people coming to classes with sciatica – it’s a very common condition, and
Who Wants Good Posture Anyway? – Why Posture is Important and How to Improve It
Hi Having recently reopened my studio after all the various lockdown’s I’m noticing that there has been a distant deterioration in people’s postures. I’ve been
Pilates – Hope in my Anorexic World – Part 2 of Kalina’s Story
Foreword This is part two of Kalina’s blog’s about her descent into an eating disorder, and how Pilates is helping her form a better connection