Seven Months Alcohol Free – Here’s My Findings I never had a problem with alcohol, or so I thought. I was always ‘at one’ with
Category: Breathwork
Book Review – ‘The Breathing Cure’ by Patrick McKeown
Review of ‘The Breathing Cure’ by Patrick Mckeown “Mouths are for eating, and Noses are for Breathing.” Firstly, I will say that I struggled to
Are You Embodying This Archetype? And Other News
You only see what your eyes want to see How can life be what you want it to be? You’re frozen When your heart’s
Boost Your Life Challenge- 7-Days of Breathwork, Movement & Nutrition
I hope that you had a fun filled bank holiday, or maybe just got a chance to chill out? If you’ve over-indulged too much this
Boost Your Life – 7-Day Breathwork, Nutrition & Health Challenge
Breathwork has transformed my life and I just want to spread the word how amazing it is. Of course, I’m also an holistic health coach,
What Does Breathwork Do For You? Here’s What It’s Done For Me
As you know, I’m currently nearing the end of my ‘Breathwork Facilitator training, and I’m enjoying it immensely. As part of a challenge, we had
Retreats – A Mini One and A Big One
Some of the most popular things that I do is run retreats – I’ve been running them now for around 8 years, and they’re such
Free Ebook & Breathwork Sessions
When I first began my Breathwork Facilitators course I was doing it for my own learning and obsession with the breath, I didn’t have a
My Adventures In Breathwork Part 5 – What Inspired Me To Become a Breathwork Facilitator
What inspired you to become a breathwork facilitator? My breathwork course teacher recently asked me this question, which got me thinking. What did drive me
Book Review – Holotropic Breathwork by Stanislav & Christina Grof
Book Review – ‘Holotropic Breathwork – A New Approach to Self-Exploration and Therapy’ – Stanislav Grof & Christina Grof This book blew my mind! “We