There’s loads going on in the studio between now and end of December – so this blog is just a full list of them all and the booking links….
Next Studio Breathwork Session
If you’d like to join me for a regular in-person studio Breathwork Session – then I’ll be running another on Wednesday 23rd November, 6.30-8pm. Our theme will be ‘Being in the Present’.
Here’s the link to book your space.
Only 4 spaces remaining
Class Changes
There’s a few upcoming class changes I’ve got a few things on in November;
There will be no Kettlebelle Class on the following dates – 12th & 19th Nov and 3rd Dec.
Sound Bath
Solace Soundbath is bringing her ‘Alternate Saturday Night’ to the studio with a beautiful soundbath.
“Fed up with the same Saturday night routine….why not try something different for you and only you! A beautiful space filled with beautiful souls Held Organic Pilates & Holistic Health studio.
What to expect……
*Welcome drink Gentle breathwork to prepare the body for relaxation
*Guided meditation to start you on your journey
*Beautiful SoundBath featuring the Tibetan and crystal singing bowls
*A take away tea and sweet treat for you to carry on the experience when you get home
Only 4 spaces left atm.
Breathwork Opportunities – 4th December
I’m excited to be holding the ‘Breathing Space’ Retreat at the studio on the first weekend in December. This is a retreat for trainees, facilitators and teachers, but on Sunday 4th December we are inviting members of the public to join us either in the morning for a group breathwork session (ran by another facilitator), and a 1-2-1 session in the afternoon. You can come for both or one.
These are going to be a great opportunity for you to access Breathwork, or give it a try of you’re breathwork curious.
We’d love to see you there.
Here are the links for further info and to book;
Sunday Morning – ‘Breath of Gold’ with Clare Drury
Sunday Afternoon – 1-2-1 Session
Kundalini Yoga with Dawn – Wednesdays 10am from 23rd November, 4 week program
Dawn is bringing back her Kundalini Yoga session to the studio on a Wednesday….
“Kundalini yoga is back !!!!
These are not your typical yoga classes!
It’s been two years since I taught Kundalini (except at retreats) – but I’ve been feeling the call to teach again for awhile Classes will start two weeks tomorrow – online & in person at @organicpilatesandholistics!
The sessions have been designed to help you connect & open the heart & feel the spirit of Christmas Kundalini yoga is amazing to clear your subconscious mind, move past your fear, blocks and help you feel amazing I will also be changing the sequences to feel more embodied and in flow.
The intention of these sessions is to open, connect and awaken the heart and tap into unconditional love, unity & the Christmas spirit. The four week programme is only £39 and I guarantee you will be feeling the Christmas spirit by the end of the 4 weeks!
Sessions include :-
– Gentle & activating kundalini yoga sequences
– Meditation
– Breathwork &
– Relaxation
I’m already planning the playlists – which will include Christmas feel good music & mantras! These sessions are available in Durham:- Langley Park at the beautiful organic Pilates studios, and also via Zoom from anywhere in the world (10am UK time) “
So much going on – and of course, my fabulous classes will still be running right up to Christmas, and then in the New Year I’ll be bringing back ‘Posture Project’ – so keep your eyes peeled for that.
And… Dawn and I are planning a special event for betwixtmas which will, of course, involve me and my decks! Still loving the DJ’ing.
Hope that you find something from all of the above things that you can join – I’m making the studio fully mind, body and spirit – which was always my dream.
Have a fabulous day.
Jill x