
The Real Reason We Do Pilates – My Thoughts from Walking on an Ice Path
“Physical fitness can neither be be acquired by wishful thinking nor by outright purchase” Joseph Pilates This morning I took my dog for a

Five things I wish I’d known about weight loss when I began teaching fitness 25 years ago
I’ve been teaching fitness in various forms for over 25 years. Over that time I’ve fallen into many traps and fads – you name them

Flatten Your Abs – 3-Week Program
Have you tried on your jeans yet? Or are you getting used to those elasticated waists? Has your muffin top turned mountainous? Do you feel