Are You Ready to Get Back On The Healthy Wagon? Join My Free 7-Days of Strength in September!
Hello Are you ready to get back on the healthy wagon after a summer of fun? Do you want to start weight training
Mercury In Retrograde – And Don’t I Know It!
The Great Tech Meltdown of 2024 Well, it’s official. I’m going into hiding. I’m packing up my Pilates mat, loading up on my homemade mugwort
All The Newness of September – New 6-Week Beginners Program
Can you feel the seasons starting to change? I can smell the oncoming autumn, the trees are starting to change too. I love the shifting