Harmonising Your Hormones, Blitzing Your Belly & Regaining Your Radiance
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Your body reveals the story of your life. To be truly healthy includes not just the physical body, but the emotional, mental and spiritual too.
We specialise in holistic wellness for the mid-life woman - body, mind and spirit.
Join our Breathwork, Pilates or Strength Training classes, Women's Health Workshops and Retreats. Find your tribe, raise your vibration and start your healing journey.